Vinyasa at Flow Yoga Online - May 15, 2024 at 09:00am - Flow Yoga

Vinyasa at Flow Yoga Online
May 15, 2024 from 9-10AM CST
at Flow Yoga Online

Vinyasa At Flow Yoga Online with Gina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Learn about Vinyasa Yoga ›

Other yoga classes at online

Kundalini 2024-05-19 at 9 - 10:15am
Kundalini classes near Global view
Kundalini yoga class
intensity  
at Flow Yoga Online
Flow (online) 2024-05-19 at 9 - 10am
Flow (online) classes near Global view
Hatha yoga class
intensity  
at Flow Yoga Online
with Gina M.
Hatha 2024-05-19 at 10:30 - 11:45am
Hatha classes near Global view
Hatha yoga class
intensity  
at Flow Yoga Online
with Tej A.
Kundalini 2024-05-19 at 10:30 - 11:45am
Kundalini classes near Global view
Kundalini yoga class
intensity  
at Flow Yoga Online
with Amrit D.
See more yoga classes ›

Check out some yoga events at online

See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Vinyasa at Flow Yoga Online
May 15, 2024 from 9-10AM CST
at Flow Yoga Online

FAQ

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.