1st hour is for mingling
Meet each other ,the instructor, DJ and staff.
get a drink and find your spot for the Yoga class
Paint yourself or someone else with neon body paint. Get creative and expressive so you can glow while you flow and also connect with others!
Then we start the black light yoga class led by Leticia Alvarez
Wear your white or neon clothing, put on some neon paint or wear anything else that will glow.
Once the class is over we start the afterparty. Feel free to hang out and mingle some more, have a drink (TX Breeze) or Yogi Tea, Dance, do some more yoga….etc
space is limited so we can make sure everyone has room during the class.
this will sell out fast so don’t wait.
bring your own yoga mat as well
Ambient & Deep house music by
Donavin Velez
Founder Of The Underground
https://linktr.ee/theundergroundatx
at Flow Yoga South Congress
FAQ
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30