Flexibility + Mobility Yoga
at Flow Yoga Westgate

AUSTIN YOGA EVENT ⬇️ 📆Date: Saturday, October 17, 2026 ⏰Time: 2:00 PM - 4:00 PM (Arrive ~1:45 PM doors lock at 2) 📍Address: 5501 N Lamar Blvd, Austin, TX 78751 🎟Tickets: rsvp on Eventbrite (event name: Flow and Restore: A Monthly Reset Ritual) or the Flow Yoga website 💵Price: Starting at $10 This all-level Flow + Deep Chill class is a great way to get in fun, mindful movement by giving your nervous system a gentle reset. Sound Bath + Live Flute Music at End! Will we see you there? #austinyoga #atx #austinevents #austintexas #atxyoga

Such a beautiful class w/ @flowyogatx on @flowyogasoco taught by @panda_joy_ they always have the most amazing instructors!!! I love getting to know such beautiful souls each time I come 🤍 If you haven’t checked out #flowyoga this is your sign!!! Wearing @lululemon today 🧘🏽‍♀️💖 #flowyoga #austin #yoga

✨ TRANSPERSONAL BREATH ALCHEMY ✨ A Breathwork, Sound & Reiki Journey Breathe Beyond the Self. What happens when we move beyond the boundaries of who we believe ourselves to be? Transpersonal means transcending the individual self, moving beyond the stories, identities, and limitations that shape our perception of who we are. It is an invitation to experience something deeper, where the ego softens, awareness expands, and we reconnect with the essence of our being. Through the transformative power of conscious breath, we begin the process of alchemy, turning what we carry into something we can release, understand, and ultimately transform. Guided by immersive sound and the subtle energy of Reiki, we create space to surrender, dissolve old patterns, and explore the connection between body, mind, and spirit. This is therapeutic breathwork and an invitation to move beyond the familiar self and experience the deeper consciousness that exists beneath it all. 🔥 October 24 | 5:00 PM 📍 Flow Yoga Westgate | Austin, TX

I only wished I could’ve caught it all on camera 🤣

@carolina.bolinger Safari in Africa has been on my bucket list for as long as I can remember, and WOW… it exceeded every expectation! 🐘🦁 There’s something incredibly powerful about being in the presence of these magnificent animals, in their natural habitat. It’s nothing like seeing them in a zoo. Here, you get to witness their strength, freedom, and wild beauty, while feeling a deep connection to the land and a renewed respect for nature. With so many of these incredible species still threatened by trophy hunting, poaching, and extinction, experiences like this remind us how important conservation is. There are places where these animals are protected, free to roam, and where we can simply be witnesses without interfering with their world. And guess what?! We’re coming back to South Africa NEXT YEAR for another yoga retreat! 🦓✨ If experiencing Africa, connecting with nature, practicing yoga, and being part of something meaningful is on your bucket list too, come with us next time! More details coming soon!

Teaching yoga at a retreat is a whole different experience than teaching at the studio! 😅 Sometimes you’re working with bare-bones spaces, no mats or props, and a group of people navigating jet lag, travel aches, injuries, and unfamiliar beds. So you get creative, adapt, and make it work! Someone once said I teach the “charcuterie board of yoga” 🤣 A little bit of everything for everyone, depending on what the group needs that day, physically, mentally, and energetically. And honestly, that’s one of my favorite parts of teaching retreats. It challenges me to get creative, step outside my usual routine, and connect with the group on a deeper level. A beautiful reminder that yoga isn’t about having all the props or following the same sequence. It’s about meeting people where they are. ❤️ That said, @pumularetreat, your gorgeous shala and ALL the props made me feel spoiled! I miss this place already! 🥹

Finding peace, power, and balance through hot yoga 🔥 one flow at a time at @flowyogatx #fitness #fitnessmotivation #workout #yoga #hotyoga @gymreaperswomen @gymreapers

Safari in Africa has been on my bucket list for as long as I can remember, and WOW… it exceeded every expectation! 🐘🦁 There’s something incredibly powerful about being in the presence of these magnificent animals, in their natural habitat. It’s nothing like seeing them in a zoo. Here, you get to witness their strength, freedom, and wild beauty, while feeling a deep connection to the land and a renewed respect for nature. With so many of these incredible species still threatened by trophy hunting, poaching, and extinction, experiences like this remind us how important conservation is. There are places where these animals are protected, free to roam, and where we can simply be witnesses without interfering with their world. And guess what?! We’re coming back to South Africa NEXT YEAR for another yoga retreat! 🦓✨ If experiencing Africa, connecting with nature, practicing yoga, and being part of something meaningful is on your bucket list too, come with us next time! More details coming soon!

the fact that i found my calling and purpose still surprises me sometimes all my life i heard the phrase, “if you love what you do you’ll never work a day in your life” and for most of it i thought, wellll that must be bullshit 😂 because i worked hard, and i didn’t love it. and i envied people who loved what they did enough to say that and make a living from it. and then i found it. meditations, sessions, events, retreats, trainings, teaching, guidance, travel, creativity, leadership suddenly all those seemingly disconnected things came together. it didn’t make sense right away, but each circle and session, every modality and practice, were all woven together into a larger body of work. i get to do what i love and i am forever grateful for that. i create powerful meditations that help guide others home. i facilitate transformation for individuals and groups through sound, energy, and intuitive guidance i get to teach modalities that have changed my life i put on events like floating sound baths, retreats, and healing circles i get to travel and collaborate and channel messages that support gentle and radical change even though i don’t always share the behind the scenes, or that i’ve been orchestrating events my entire life, for the past 5 years i’ve been intentionally creating hundreds of meaningful experiences and every single time i get to do what i love. this isnt just work to me, it’s my calling, my purpose, my passion. and as i evolve, so does the “work” which is why i love what i do, because i help guide others to living a life that is so fully, uniquely them. because what if we all get to find that? what if work is a placeholder until we are courageous enough to realize and commit to what we LOVE? if you want to learn more about working with me, you can see my current offerings in my bio, or you’re welcome to send me a DM and we can explore what is most alive for you right now 🙏 forever grateful to every single one of you who has said yes to me over the years, and found yourself within these containers. cheers to living in purpose 💫 #soulalignment #lovewhatyoudo #soundhealingteacher #wellness

Repost: @maggieflow_ “When I feel like doing a slower workout or I’m just trying to jump back on schedule, I’ve been loving taking these hot yoga classes over hitting the gym with @flowyogatx #Fitness #gimnasio #yoga #yogaflow #workoutmotivation”

Your Saturday plans are officially handled ☀️🧘‍♀️🌊 Start with a free all-levels #yoga class, then spend the rest of the day lounging, #swimming + enjoying a delicious brunch at Swim Club. Yoga + all-day pool access. Completely free (for now 👀) Come take advantage while you can - grab your free ticket through the link in bio🩷