5K For Freedom at Flow Yoga Westgate
January 11, 2025 from 8:30-11AM CST
at Flow Yoga Westgate

5K For Freedom At Flow Yoga Westgate with Michaela W.

***PLEASE NOTE- THIS EVENT IS NOT AT THE STUDIO - WE ARE ORGANIZING AN INTERESTED GROUP TO PARTICIPATE IN THIS 5k- Please read below the information from the original event.

Address Starting: 111 Sandra Muraida Way, suite #101 Austin, TX 78744 8:30 AM - 10:30 AM able to walk or run

You can either purchase your ticket from the eventbrite link or pay the $15 here and we will purchase a ticket for you

FREEWELL 5K FOR FREEDOM - Join Us for the Freewell 5K on National Human Trafficking Awareness Day!

Every year, millions of people are trafficked worldwide, including here in the U.S. Join us for the Freewell 5K to raise money and awareness for survivors. Together, we can make a difference. Join us for a fun run kicking off at Manana Coffee as we run/walk the town lake 3-mile loop. We will finish at Manana for a post-run social and recovery. 100% of all ticket sales go to local trafficking survivor home, Magdelene House.

The event will be starting at 8:30am sharp, so please arrive on time.

About Freewell:

FREEWELL is a clean + sustainable hair + body care company for ALL ACTIVE HUMANS.
Our mission is to make a positive impact on the world, which is why we’re committed to giving back to our community with our community!
We believe all should LIVE FREE + WELL; we donate 1% of all sales to help survivors of human trafficking rebuild their lives post-rescue.
What to Expect:

A Meaningful Run: all levels are welcome - including walkers and kids!
Exciting Raffles: Win amazing prizes while contributing to an important cause.
Vendors: Local businesses to help support your recovery after your run.
Connection: Connection with like-minded humans who are passionate about making a difference.
Empowering Activities: Learn how to use pepper spray at the Safely table
Why This Matters:100% of the proceeds will benefit Magdalene House, a safe haven for human trafficking survivors, helping them rebuild their lives with dignity, hope, and purpose.

Let’s Run for a Cause. Let’s Run for Change.

Reserve your spot now and be part of this impactful day! Together, we can raise awareness, foster hope, and empower survivors to thrive.

Ticket Information:

Registration Fee: $15 (all proceeds will be donated) Children under 12 are free
Sign up today and join us in making a difference one step at a time!

https://www.eventbrite.com/e/freewell-5k-for-freedom-tickets-1110405896929

Together, we run for freedom.

Disclaimer: By registering for this event, you acknowledge that you are participating at your own risk. Freewell is not responsible for any injuries, damages, or losses incurred during the event. By attending, you consent to these terms and waive any claims against the event organizers and venue.

Other yoga classes at Westgate

9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-10-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2025-10-18 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2025-10-18 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2025-10-18 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-10-18 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-10-18 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-10-18 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

1:30 - 3:30pm

Event Yoga in Westgate Austin Texas on 2025-10-18 at 1:30 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

Establishing a daily spiritual practice, or sadhana, is one of the most powerful things you can do. As the Yoga Sutras teach, a steady and heartfelt practice, carried out consistently over time, will yield great clarity and connection.In this immersive workshop, you can expect to:be led through light movement and grounding practices;explore the foundational elements of a daily spiritual practice through the lens of yoga philosophy;set goals for your at-home practice;walk away with a set of yoga practices to incorporate as you choose - breathwork, concentration, meditation, mudra, mantra, and more;leave with a month-long, realistic plan for establishing a consistent daily practice;form a community of accountability as you move toward your goal.Whether you're new to yoga or a longtime practitioner looking to re-establish your daily ritual, you'll leave this workshop with the tools you need to successfully build a lasting sadhana.Read class details

View
6:30 - 8pm

Event Yoga in Westgate Austin Texas on 2025-10-18 at 6:30 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasSparrow J.

 Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs. We then move into a multi-vibrational soundscape with crystal bowls, chimes, gongs, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About the group, SparrowSparrow is a multi-instrumental band in devotion to love, connection, community, and expansion through the creation of song and sound as a prayer offering. They create spaces where each person is invited to embody their truest expression as the essence of divine creation and love.Read class details

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See more Westgate yoga classes ›

Check out some yoga events at Westgate

Sadhana: Establishing Your Daily Spiritual Practice at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sadhana: Establishing Your Daily Spiritual Practice at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Dive into the transformative power of a daily spiritual practice at our 'Sadhana' workshop on October 18, 2025. Whether you're new to yoga or looking to reignite your routine, you'll explore yoga phil...

Sat Oct 18 at 1:30pm
Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friend, wanna dive deep into a world of healing vibes? Join our Sacred Song Sound Healing event on October 18, 2025! We'll spend an hour singing our hearts out with beautiful chants and sacred son...

Sat Oct 18 at 6:30pm
Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Feeling weighed down by stress? Join us on October 19, 2025, for a restorative Yin practice that's like a hug for your nervous system. We'll use breath work, somatic movements, and Yin poses to melt a...

Sun Oct 19 at 3:30pm
Sunday Wellness: Somatic Breathwork at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Wellness: Somatic Breathwork at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us this Sunday at Flow Yoga Westgate for a transformative journey with Derek's unique Somatic Breathwork session. Dive deep into your subconscious, release what's holding you back, and emerge as ...

Sun Oct 19 at 6:30pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Come hang out at our Free Acro Yoga Jam on October 20th! It's the perfect spot to try out fun, creative yoga moves and meet awesome people. Whether you're new to Acro Yoga or a seasoned pro, you'll ha...

Mon Oct 20 at 8pm
See more yoga events at Westgate ›

Ready for a yoga retreat?

Wimberley Retreat

2026-03-08T18:00:00 Flow Yoga Retreat - Wimberley Retreat

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2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari
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rating

2,000+ 5 star reviews

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. October 8, 2025

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. September 16, 2025

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane
5K For Freedom
January 11, 2025 from 8:30-11AM CST
at Flow Yoga Westgate

FAQ

Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

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