5K For Freedom At Flow Yoga Westgate with Michaela W.
Address Starting: 111 Sandra Muraida Way, suite #101 Austin, TX 78744 8:30 AM - 10:30 AM able to walk or run
You can either purchase your ticket from the eventbrite link or pay the $15 here and we will purchase a ticket for you
FREEWELL 5K FOR FREEDOM - Join Us for the Freewell 5K on National Human Trafficking Awareness Day!
Every year, millions of people are trafficked worldwide, including here in the U.S. Join us for the Freewell 5K to raise money and awareness for survivors. Together, we can make a difference. Join us for a fun run kicking off at Manana Coffee as we run/walk the town lake 3-mile loop. We will finish at Manana for a post-run social and recovery. 100% of all ticket sales go to local trafficking survivor home, Magdelene House.
The event will be starting at 8:30am sharp, so please arrive on time.
About Freewell:
FREEWELL is a clean + sustainable hair + body care company for ALL ACTIVE HUMANS.
Our mission is to make a positive impact on the world, which is why we’re committed to giving back to our community with our community!
We believe all should LIVE FREE + WELL; we donate 1% of all sales to help survivors of human trafficking rebuild their lives post-rescue.
What to Expect:
A Meaningful Run: all levels are welcome - including walkers and kids!
Exciting Raffles: Win amazing prizes while contributing to an important cause.
Vendors: Local businesses to help support your recovery after your run.
Connection: Connection with like-minded humans who are passionate about making a difference.
Empowering Activities: Learn how to use pepper spray at the Safely table
Why This Matters:100% of the proceeds will benefit Magdalene House, a safe haven for human trafficking survivors, helping them rebuild their lives with dignity, hope, and purpose.
Let’s Run for a Cause. Let’s Run for Change.
Reserve your spot now and be part of this impactful day! Together, we can raise awareness, foster hope, and empower survivors to thrive.
Ticket Information:
Registration Fee: $15 (all proceeds will be donated) Children under 12 are free
Sign up today and join us in making a difference one step at a time!
https://www.eventbrite.com/e/freewell-5k-for-freedom-tickets-1110405896929
Together, we run for freedom.
Disclaimer: By registering for this event, you acknowledge that you are participating at your own risk. Freewell is not responsible for any injuries, damages, or losses incurred during the event. By attending, you consent to these terms and waive any claims against the event organizers and venue.
This place is amazing and so value to my personal practice and life. I appreciate the range of intensity they have for their classes as well as the range of type of classes from yoga to meditation to sound baths across all their studios. And their studios are an incredible vibe. I love spending time in their lounge drinking the chai they always have available. This place has become a second home to me and I enjoy it so much.
Unity
5 star review for Flow Yoga Westgate
December 23, 2024
I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽
Jen W.
5 star review for Flow Yoga Westgate
December 21, 2024
I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.
Jean K.
5 star review for Flow Yoga Westgate
December 3, 2024
I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!
Kara S.
5 star review for Flow Yoga Westgate
November 26, 2024
Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!
Angela C.
5 star review for Flow Yoga Westgate
November 21, 2024
The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.
jdickens1953
5 star review for Flow Yoga Westgate
November 20, 2024
Welcoming teachers & amazing yoga classes !
Bella S.
5 star review for Flow Yoga Westgate
November 19, 2024
I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.
Kathy G.
5 star review for Flow Yoga Westgate
November 14, 2024
I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!
Mindy H.
5 star review for Flow Yoga Westgate
November 13, 2024
I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!
Sarah K.
5 star review for Flow Yoga Westgate
November 13, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
You'll receive an email with directions to set your password.
