Yoga Classes at Flow Yoga Westgate

Hatha, Vinyasa, Kundalini, Yin... we've got it all, the widest range of yoga classes in South Austin. With 300+ classes per month at our Westgate location alone, and several other locations in Austin to visit, we've got you covered.

Flow has the widest selection of yoga classes in Austin with over 1,000 classes a month and the only studio around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Learn about the studio ›

4477 S Lamar Blvd #420

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9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-18 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-18 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-18 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-18 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasMadeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-18 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-18 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-06-18 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-18 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasKadie S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-06-18 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-19 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAndrew A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-19 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-19 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-06-19 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here.  Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-19 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasParadise T.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-19 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-20 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-06-20 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-06-20 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-06-20 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-06-20 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasTej & Ray F.

Summer Solstice Ceremony: Return to RadianceMovement • Breath • Sound • StillnessThe Summer Solstice is the year’s zenith of light—a potent moment to celebrate vitality, clarify direction, and devote your energy to what you truly want to grow. As the Sun stands still, we pause with it: to kindle inner fire, open the heart, and align action with soul.Join Tej & Ray for an uplifting evening of movement, music, and deep rest designed for the long light of summer. This ceremony emphasizes embodied presence—inviting you to feel, breathe, and receive.You’ll experience:?? Astrology update for the Solstice: themes of radiance, purpose, and sustainable momentum? Hatha-inspired movement to energize, open the chest, and balance solar/lunar channels? Breathwork for clarity + calm focus? Live music & original songs by Ray (voice, guitar, hand percussion)? Sound healing immersion with singing bowls and gong for deep replenishment? Closing intention ritual to carry the season’s light forwardWho it’s for: All levels and bodies. Come as you are—leave bright, grounded, and clear.When: Saturday, June 20 • 6:30–8:30 pmWhere: Flow Yoga (Westgate)Facilitators: Tej (Hatha/Kundalini, Astrology) & Ray (live music, sound)What to bringYoga mat + any cozy layersWater, and an optional journal + pen for the intention ritual Read class details

View
9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-06-21 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-06-21 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-06-21 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-21 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-06-21 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

Join us for a deeply restorative Sunday Fire experience designed to help you slow down, reset, and reconnect before the week ahead.Through the soothing sounds of singing bowls, Native American flute, and other powerful instruments, you'll be guided on an immersive sound journey that supports relaxation, balance, and nervous system regulation. More than just a sound bath, this experience offers a space to pause, reflect, and receive the healing benefits of intentional sound and community connection.Come for the community, stay for the healing, and leave feeling grounded, renewed, and ready for the week ahead.What to Expect:? An immersive sound healing journey? The calming sounds of singing bowls, flute, and other healing instruments? Deep relaxation and nervous system restoration? A grounding and supportive community experience? A renewed sense of balance, clarity, and wellbeingCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

View
7 - 8pm

Yin Yoga in Westgate Austin Texas on 2026-06-21 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-22 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-22 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-22 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-22 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-22 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Sound Healing Yoga in Westgate Austin Texas on 2026-06-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-22 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-22 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-22 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-06-22 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-06-22 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-23 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-23 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-23 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-23 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2026-06-23 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAmanda W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-23 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-23 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-06-23 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-23 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-06-23 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-24 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-24 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-24 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-24 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasBrannin L.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-24 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-24 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-24 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Event Yoga in Westgate Austin Texas on 2026-06-24 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher Training G.

Bienvenidos a nuestra clase de yoga comunitaria gratuita, ¡impartida por nuestro equipo de dedicados profesores de yoga en formación! Nuestros practicantes han recibido una formación extensa en diversas prácticas de yoga y están emocionados de compartir sus conocimientos con ustedes, y de seguir creciendo y fortaleciendo sus músculos como instructores (¡por así decirlo!). Cada clase presentará un estilo de yoga diferente, como Hatha, Vinyasa, Flow, Yin, Kundalini y más.Read class details

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5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-24 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-06-24 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-06-24 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses.   Read class details

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Upcoming events at Westgate

Connect with the community, learn something new, or just find something to do

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Trainees from an intensive yoga teacher training program step into the spotlight to lead dynamic classes in styles ranging from Hatha and Vinyasa to Yin and Kundalini. Each session provides a uniqu...

Wed Jun 17 at 5pm
Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a magical Summer Solstice Ceremony Return to Radiance from 630-830pm at Flow Yoga Westgate. We'll celebrate the year's peak light with Tej and Ray through energizing Hatha movement, bre...

Sat Jun 20 at 6:30pm
Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Fire: Sound Healing Experience at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Sunday Fire offers a restorative sound healing journey with singing bowls, Native American flute, and other instruments to slow down, reset, and reconnect. This immersive experience supports deep r...

Sun Jun 21 at 6:15pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Mon Jun 22 at 8pm
Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

There's something special about practicing yoga alongside teachers who are still deepening their own journey. In this free community class, dedicated yoga teachers in training bring fresh energy an...

Wed Jun 24 at 5pm
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Costa Rica Jungle Getaway

Costa Rica Jungle Getaway

2026-12-07T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
The Reset Retreat

The Reset Retreat

2026-09-20T20:00:00 Flow Yoga Retreat - The Reset Retreat
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Flow Yoga Cedar Park yoga Austin Texas

3 teachers. 3 classes. 1 amazing morning. Free Yoga at the Capitol this Sunday, June 21st Swipe to meet the people who’ll be leading the way 🌞 RSVP in bio✨
Flow Yoga Cedar Park yoga Austin Texas

Free yoga at the Capitol is almost here - and we're bringing the whole experience with us. 🧘‍♀️☀️ Join us June 21st for International Day of Yoga with 3 back-to-back classes, a live DJ, and some of our favorite brands showing up to celebrate with us. Here's what to expect: ✦ 🍟 @sietefoods chips ✦ 🧊 @drinkaforceofnature Water ✦🥤 @topochicousa Sabores drinks ✦🧉 @cleancause Yerba Mate ✦🧃 @juiceland wellness shots ✦🧴 @daybird.co SPF ✦🎰 Raffle with amazing prizes ✦📸 Photo booth ✦🍉 @positiveimpactsmoothie smoothies ✦🎵 Live DJ @gongo.atx ✦...and more!! It's free, it's outside, and it's going to amazing. See you there💗
Flow Yoga Cedar Park free yoga class at Texas State Capitol Austin Texas

Free Yoga at the Texas State Capitol is 10 days away🧘‍♀️✨ Here’s what we’ve got lined up for you: 🕘 3 classes (beginner-friendly) 🎵 Live DJ all morning 🥤 Topo Chico Sabores drinks 🧃Juiceland wellness shots 🧉CleanCause Yerba Mate 🧴Daybird SPF 🍟Siete Foods chips 🎡 Raffle with amazing prizes 📸 Topo Chico photo booth June 21st. International Day of Yoga. Free and open to everyone. RSVP Link in Bio🌟 #freeyogaclass
Flow Yoga Cedar Park customer announcing free yoga day event Austin Texas

Repost: @laurenlewz “@flowyogatx is hosting free yoga june 21st!!! this is so exciting🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💕💕💕 let’s all get out our mats for a peaceful day of yoga. #austintexas #runclub #yogaflow #freeevent Free Yoga Day in Austin on June 21st! On June 21st, Flow is excited to host a free yoga event in Austin, Texas! This is a wonderful opportunity to come together as a community for a peaceful day of yoga. Whether you’re a seasoned yogi or just starting out, everyone is welcome to join this inclusive gathering. Bring your mat and let’s enjoy a beautiful day of relaxation and connection. This event is designed to promote wellness and mindfulness through yoga practices. Don’t miss out on the chance to unwind and meet fellow yoga enthusiasts. Mark your calendars and get ready for a rejuvenating experience!”
Flow Yoga Cedar Park International Day of Yoga event flyer Austin Texas

Austin's biggest yoga party is happening outside ☀️🧘 On June 21, we're taking over the Texas Capitol lawn for International Day of Yoga. Here's what's waiting for you: 🌿 Flexibility & Mobility 🌿 Beginner Yoga 🌿 Power Yoga 🥤 Free food & drinks 🎁 Giveaways 🎵 Live music Whether you're coming for the yoga, the community, or just an excuse to spend a Sunday morning outside, we'd love to have you💕 🎟️ FREE - Link in Bio #AustinYoga #FlowYogaATX #InternationalDayOfYoga #FreeYoga #YogaInAustin
Flow Yoga Cedar Park yoga studio setup with mats and blocks Austin Texas

Are you coming?👀 ⏰:10am 📍: @flowyogasoco Link in bio for more details ❤️
Flow Yoga Cedar Park yoga Austin Texas

Pre retreat acclimation… Bali is far, 14hrs and a day ahead. Traveling to get here is intense and exhausting. I always arrive a few days early to get my body used to the time change and recover from all the traveling 30hrs, 3 flights and 3 countries can be very rough. However once here, my nervous system immediately slows down, Bali has such an incredible energy that you feel instantly better as soon as you land and it makes you forget all the hassle of traveling 😅 Slow mornings with yoga hits different in Bali. I love this place ❤️
Flow Yoga Cedar Park instructor cleaning yoga mat in studio Austin Texas

That’s craaazyyyyyy👀 ✨ New at Cedar Park: Stretch + Relax ✨ Unwind with this calming 50-minute class designed to help you release tension, reset your nervous system, and feel restored 💆‍♀️🧘‍♀️ 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 💫 With @zainabzakariyoga
Flow Yoga Cedar Park yoga Austin Texas

Today we celebrate our Spring 2026 Flow Yoga Teacher Training graduates ✨ What a joy it has been to witness this beautiful group grow, support one another, and step fully into their voices as teachers. Your openness, dedication, and heart made this journey so special. This next generation of yoga teachers is thoughtful, compassionate, and ready to create real impact in the world. We couldn’t be more proud of you. Congratulations 🤍
Flow Yoga Cedar Park instructor demonstrating stretch and relax class Austin Texas

We’re introducing a brand new class style: Stretch + Relax 🧘‍♀️💆‍♀️ A 50min blend of stretching, breathwork, mobility, myofascial release, meditation + occasional sound healing to help you unwind and reset from head to toe. 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 📍Flow Yoga Cedar Park 💫 With @zainabzakariyoga This class is replacing Flexibility + Mobility - come relax with us 💛
Flow Yoga Cedar Park Morocco yoga retreat travel experience Austin Texas

Morocco is one of those places you just have to experience. We’re going for New Year’s and you should come🌟 Dec 28 – Jan 4. Link in bio. Repost: @sammcclendon
Flow Yoga Cedar Park yoga Austin Texas

Last chance to practice with me before I leave for 6 weeks to host retreats in Bali! Join me this Friday 5/15 10:30am Yin & Sound 12pm Flexibility + Mobility And Saturday 5/16 10:30am Playful Power All classes at Flow Yoga Cedar Park 👉These classes are popular and fills out fast, please register in advance and arrive early to set up your spot. 👉 Rather be in Bali with me instead? DM For details and a special discount! 🌸
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