Here's what you can expect:
Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.
A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.
Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.
Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.
Spots are limited, so reserve early and join us for a truly magical experience.
at Flow Yoga Westgate
FAQ
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30