Wed Nov 19 at 5pm
Free Community Class: All Levels Chair Yoga
Wed Nov 19 at 5pm
With Jolie U.
Flow At Flow Yoga Westgate
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
