Hatha at Flow Yoga Westgate
June 12, 2024 from 9-10AM CST
at Flow Yoga Westgate

Hatha At Flow Yoga Westgate with Dana M.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Learn about Beginner Yoga ›

Other yoga classes at Westgate

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Flow 2024-07-24 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class

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with Dana M.
Vinyasa (heated) 2024-07-24 at 9 - 10am
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Heated yoga class

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with Gina M.
Hatha 2024-07-24 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class

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with Dana M.
Flow 2024-07-24 at 10:30 - 11:30am
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Flow yoga class

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with Angie K.
Yin & Sound Healing 2024-07-24 at 10:30 - 11:45am
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Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

with Rebecca R.
Kundalini 2024-07-24 at 12 - 1:15pm
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Kundalini yoga class

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with Amrit D.
Flexibility + Mobility 2024-07-24 at 12 - 1pm
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Restorative yoga class

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with JJ P.
Flow + Chill 2024-07-24 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

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Free Community Class with Yoga Teacher Trainees 2024-07-24 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin view
Flow yoga class

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with Teacher T.
Vinyasa (heated) 2024-07-24 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

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Hatha 2024-07-24 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

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Flow (heated) 2024-07-24 at 7 - 8pm
Flow (heated) classes near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

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with Maggie M.
See more yoga classes ›

Check out some yoga events at Westgate

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ratting

2,000+

5 star reviews

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Friendly and calming space for yoga. Plenty of events for members and nonmembers. A great community for yogis.

5 star rating Tiffany Lin 5 star review for

June 4, 2024

Flow yoga has a great vibe, convenient class schedule and variety. Love it!

5 star rating Janet Bederman 5 star review for

June 11, 2024

Flow Yoga is amazing! The classes offer a perfect mix of physical challenge and mental relaxation. The instructors are knowledgeable and provide great guidance and modifications. The studio is serene and welcoming, creating a peaceful environment. Highly recommend!

5 star rating Edrina 5 star review for

June 11, 2024

Beautiful studios and beautiful teachers

5 star rating lori garrity 5 star review for

June 11, 2024

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Hatha at Flow Yoga Westgate
June 12, 2024 from 9-10AM CST
at Flow Yoga Westgate

FAQ

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!