Rest & Restore - Yoga Nidra & Sound Healing At Flow Yoga Westgate with Jennifer M.
Bolsters, yoga mats, and blankets will be available at the studio. Optional to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.
Flow Yoga is wonderful.
Jay A. 5 star review for
I’m new to yoga and have felt very welcome and comfortable attending classes at the Flow Yoga studio. The instructors are gre I’m new to yoga and have felt very welcome and comfortable attending classes at the Flow Yoga studio. The instructors are great and the studio is beautiful! ...
Carolyn G. 5 star review for
Flow yoga is everything i look for in a yoga community. Very welcoming and friendly atmosphere. I enjoy the variety of classe Flow yoga is everything i look for in a yoga community. Very welcoming and friendly atmosphere. I enjoy the variety of classes and the events. ...
Nicole C. 5 star review for
Tried the $30 / mo trial with full access. Will certainly maintain the monthly subscription. The benefits are not just the envi Tried the $30 / mo trial with full access. Will certainly maintain the monthly subscription. The benefits are not just the environment, instructors, and quality, but the variety of locations and various styles that make it appealing for myself as a new practitioner. ...
Trevor S. 5 star review for
I've been attending classes at Flow Yoga Westgate Austin for a week now, and my experience has been great! The studio has a I've been attending classes at Flow Yoga Westgate Austin for a week now, and my experience has been great! The studio has a welcoming and calming atmosphere, perfect for both beginners and experienced yogis. I’ve tried a variety of classes, ranging from more relaxed, meditative sessions to heated Vinyasa yoga, and each one has been fantastic. The instructors are knowledgeable and create a supportive environment. The studio is clean, well-maintained, and equipped with everything you need for a great practice! ...
Ohad B. 5 star review for
Love the cacao and Hatha class!
MJ 5 star review for
Friendly and calming space for yoga. Plenty of events for members and nonmembers. A great community for yogis.
Tiffany L. 5 star review for
Flow yoga has a great vibe, convenient class schedule and variety. Love it!
Janet B. 5 star review for
Flow Yoga is amazing! The classes offer a perfect mix of physical challenge and mental relaxation. The instructors are knowledg Flow Yoga is amazing! The classes offer a perfect mix of physical challenge and mental relaxation. The instructors are knowledgeable and provide great guidance and modifications. The studio is serene and welcoming, creating a peaceful environment. Highly recommend! ...
Edrina 5 star review for
Beautiful studios and beautiful teachers
lori g. 5 star review for
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesTheres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.
Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
