Sacred Song & Sound Healing at Flow Yoga Westgate
November 16, 2024 from 6:30-8:30PM CST
at Flow Yoga Westgate

Sacred Song & Sound Healing At Flow Yoga Westgate with SparrowJi ..

 
Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs. We then move into a multi-vibrational soundscape with crystal bowls, chimes, gongs, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience.
 
About the group, Sparrow
Sparrow is a multi-instrumental band in devotion to love, connection, community, and expansion through the creation of song and sound as a prayer offering. They create spaces where each person is invited to embody their truest expression as the essence of divine creation and love.

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Other yoga classes at Westgate

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9 - 10:15am

Style: Heated yoga class Learn about Heated Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

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intensity  
with JJ P.
9 - 10am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Sanieh M.
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Jacq S.
12 - 1:15pm

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tej A.
12 - 1:15pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
3 - 8pm

Style: Flow yoga class Learn about Flow Yoga class style ›

As we welcome the holiday season, Flow Yoga invites you in for an afternoon of activities, community bonding & delicious authentic cacao & tea. The intention of this event is for us to gather together mindfully, lovingly and send out healing energy to the world at large. Plus, you are looking to get some holiday gifts, come check out our bazaar and have fun moving your body while you're at it. We will also have a room dedicated to rejuvenation and self-care, which includes tarot card and astrology reading, body work, and various healing modalities These will be happening in parallel to the following list of activities: Schedule 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow with Jillian Coogan 5:00 - 6:00 pm - Kirtan with Jambavan 6:30pm -7:30 pm: Drum circle by Austin Drum Beats- RA 7:30PM- Closing Circle

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intensity  
with Marya S.
3 - 4:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This event is part of the Holiday Bazaar party. We invite you to start this gathering by collectively chanting the sound OM. In yoga philosophy, OM or AUM is considered the primordial sound from which the universe was created. Chanting this sound connects you directly with this source, and also helps calm the nervous system and promote mental clarity. We will move into an all-levels yoga flow following the OM circle. This flow will incorporate some somatic release practices as well as traditional yoga postures. Mats will be provided but always good to bring your own. Please wear comfortable clothing so the mind and body can move freely. Full Schedule: 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow 5:00 - 6:00 pm - Kirtan with Jambavan 6:30pm -7:30 pm: Drum circle by Austin Drum Beats 7:30PM- Closing Circle

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with Jillian C.
5 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

This event is part of our Holiday Bazaar party. Stemming from the branch of Bhakti yoga, Kirtan is a form of meditation that uses call-and-response singing or chanting to express devotion and connect to our hearts. The Austin Kirtan group will be leading us into this magical portal, Jambavan and co. Expect to chant mantras, hear the sound of musical instruments, and possibly even dance if you feel called! This event is open to kids and families, all are welcome! Full Schedule 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow 5:00 - 6:00 pm - Kirtan with Jambavan and co 6:30pm -7:30 pm: Drum circle by Austin Drum Beats 7:30PM- Closing Circle  

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intensity  
with Mandi R.
6:30 - 7:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This event is part of the Holiday Bazaar party. We are bringing the magic of beats to Flow Yoga as the final event for this Holiday Bazaar, led by Austin Drum Beats. Some drums will be provided for you to play on, and your are also welcome to bring your own! The dance floor is open to all, dancing is a universal practice and there is no correct way! Just come, express, connect and dance. Communities have always gathered around music, whether to celebrate, honor, mark a transition and many more reasons. Let's make this one count. Full Schedule 2:30PM - Doors Open- Hang out and Mingle 3:00 PM - 3:30PM- Opening Circle & OM Circle 3:30- 4:30 pm -All-level primal yoga flow 5:00 - 6:00 pm - Kirtan with Jambavan 6:30pm -7:30 pm: Drum circle by Austin Drum Beats- RA 7:30PM- Closing Circle

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rating

2,000+

5 star reviews

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!

5 star rating Angela C. 5 star review for Flow Yoga Westgate November 21, 2024

The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.

5 star rating jdickens1953 5 star review for Flow Yoga Westgate November 20, 2024

Welcoming teachers & amazing yoga classes !

5 star rating Bella S. 5 star review for Flow Yoga Westgate November 19, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Great yoga studio. Lots of options for different styles of yoga. The instructors are incredibly knowledgeable and friendly. Definitely feels like more of a community than just a place to take yoga classes.

5 star rating Matt D. 5 star review for Flow Yoga Westgate November 6, 2024

FlowYoga embodies a studio culture based on connection and healing. Being a yoga teacher and healing retreat business owner, I was very pleased with the diverse class options and beautiful energy of all the teachers. I would highly recommend this studio regardless of your skill level as it’s all about the breathe, movement and listening to your body.

5 star rating Cindy D. 5 star review for Flow Yoga Westgate November 6, 2024

Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Sacred Song & Sound Healing
November 16, 2024 from 6:30-8:30PM CST
at Flow Yoga Westgate

FAQ

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.

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