If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
Heated at 80-85 degrees
at Flow Yoga Westgate
FAQ
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.
Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30