Sunday 7-8:30pm
Feb 09, 2025
at westgate
Sunday Wellness: Kundalini & Sound Healing
Hey friends! Ready to dive into some self-love this Valentine's Season? Join us at Flow Yoga for a special workshop that's all about you! Here's what's in store:
Embracing Self-Love: A Kundalini Yoga, Meditation, and Sound Bath Journey
- Date & Time: February 9th, 7pm - Please come early to sip Cacao and connect with community!
- What's Happening: We're diving deep into Kundalini Yoga, guided meditation, and wrapping it all up with a soothing sound bath. It's like a spa day for your soul!
In this class, we'll be:
- Opening Your Heart: Let's break down those walls and let love in, starting with yourself.
- Releasing Emotional Blockages: Say goodbye to what's been holding you back and hello to freedom.
- Cultivating Compassion and Acceptance: Learn to be your own best friend and biggest supporter.
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And don't worry, the sound therapy will be there to guide you into a state of deep relaxation and peace. It's like a hug for your mind!
This Valentine's season, let's focus on the most important relationship of all—the one with yourself. Whether you're a yoga newbie or a seasoned pro, this class is for everyone. It's a safe space to reconnect with your inner self and truly embrace the beauty of self-love.
So, grab your yoga mat and let's celebrate you!
