Sunday Wellness: Yoga, Breathe, and Sound

Alexander is a Reiki Master, Somatic Breathwork Practitioner, Sound Healer and a Transformational Soul Coach. Born and raised in Cleveland, Ohio. Alexander went on a journey to heal from his Crohn's Disease, and deal with crippling anxiety and depression. The universe brought Alexander to learn and study the wonders of Breathwork, Reiki Energy, Consciousness, Sound, and Shamanism, in places like Scotland, Alabama, New York, Ohio and Costa Rica. Now he brings his gifts to Austin to lift and expand humanity in more healing, fun, explorative, deep, and transformative ways.

Michaela Whalen is a certified Reiki Practitioner/Teacher, Sound Healer, Mindfulness Teacher, 200 HR YTT,  Breathwork Facilitator and Women's/ Sacred Circle Holder.

Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.

Michaela’s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.

Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!