Sunday 6:30-8:30pm

Aug 24, 2025

Sunday Wellness: Multi-Instrument Sound Healing

By: Shawn LaFountain
Hosted by: Annette Marquez

FREE EVENT

Event starts 7pm
Feel free to arrive at 6:30 to get some VIBE BED ACTION and connect with people!

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Join us for a deeply restorative experience combining the power of gentle breathwork and immersive sound healing. This session is designed to help you slow down, regulate your nervous system, and reconnect with your body.

Through mindful breathing practices, you’ll explore new ways of creating space and ease within yourself.

The healing vibrations of sound will support your journey, releasing tension and guiding you into a state of deep relaxation. You’ll leave feeling refreshed, balanced, and more in tune with your inner self.

*Come early, stay late to feel the vibes even more! 10-15 minute introductory vibroacoustic sound bed sessions from will be available from 6:30pm-7pm and a very grounding 22” foot bowl to stand in after the event

Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come to experience the community, and leave as a reinvigorated version of you!

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What is Sunday Wellness at Flow Yoga? Well, to start, it’s a weekly community gathering!

Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.

Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!