Sunday 6-8:30pm

Mar 8, 2026

Sunday Fire with Derek lively

Name: Sunday Fire with Derek lively
Start: 2026-03-08T18:00:00-05:00
End: 2026-03-08T20:30:00-05:00
Location: Flow Yoga westgate

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.

Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?

Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.

Can't wait to practice with you🌟

Meet your host

Derek Lively

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin. Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways. Derek's life mission is to impact the hearts and minds of humans globally.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.