Sunday Fire: Somatic Breathwork

Name: Sunday Fire: Somatic Breathwork
Start: 2026-04-05T18:15:00-05:00
End: 2026-04-05T20:30:00-05:00
Location: Flow Yoga westgate

A guided breathwork journey designed to help you release what’s been sitting in the body and reconnect to your energy and clarity. Derek’s approach blends somatic work with a grounded, motivational edge — creating a space that feels both activating and supportive.

What to expect:
• Guided somatic breathwork journey
• Emotional + physical release
• A balance of intensity and integration
• Space to reconnect with yourself in a deeper way

Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!

Meet your host

Derek Lively

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin. Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways. Derek's life mission is to impact the hearts and minds of humans globally.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

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