Sunday Fire: Sacred Connection & Breathwork Circle

Name: Sunday Fire: Sacred Connection & Breathwork Circle
Start: 2026-09-06T18:15:00-05:00
End: 2026-09-06T20:30:00-05:00
Location: Flow Yoga westgate

This heart-centered breathwork journey led by Donna Amber is an invitation to slow down, exhale, and come home to yourself. Through meditation, gentle connection exercises, somatic practices, and shamanic breathwork, you’ll have space to release stress, tension, anxiety, and stuck emotional energy while reconnecting with your heart.

What to Expect:

A grounding meditation to arrive fully in the present moment
An opening circle to share your voice and settle into the space
Gentle partnered exercises to build trust and authentic connection
Somatic practices to release stored stress and tension in the body
A transformative shamanic breathwork journey to reconnect with your heart
A beautiful closing circle to anchor your experience

This experience is more than breathwork—it’s an opportunity to feel seen, heard, and supported within a heart-centered community. You may arrive feeling disconnected or guarded, and leave feeling lighter, more peaceful, deeply connected, and more open to joy, love, and the wisdom of your own heart. ❤️

About Sunday Fire :
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your hosts

Rachel W.

Rachel is a nurse, health coach, and community builder devoted to helping people live healthier, more connected, and purpose-driven lives.

Through wellness events, embodiment experiences, and conscious community gatherings, she creates opportunities for meaningful transformation and genuine human connection.

Rachel believes that when people feel supported, seen, and empowered, they unlock their ability to heal, grow, and positively impact those around them. Her work is guided by the belief that community is medicine and connection is at the heart of lasting change.

Known for her authentic presence and ability to bring people together, Rachel creates spaces where individuals feel safe to show up as they are, embrace vulnerability, and reconnect with their inner wisdom. As a dedicated space holder, she approaches her work with compassion, curiosity, and deep respect for each person’s unique journey.

Drawing from her background in nursing, health coaching, and years of personal growth, Rachel is passionate about fostering communities that inspire belonging, encourage self-discovery, and remind people that they do not have to navigate life alone.