Free Sunday Fire: The Breathe as Gateway

Name: Free Sunday Fire: The Breathe as Gateway
Start: 2026-10-11T18:15:00-05:00
End: 2026-10-11T20:30:00-05:00
Location: Flow Yoga westgate

The Breath as Gateway is a 70-minute somatic breathwork, vocal toning, and meditation experience with Hudson. Through breath, vibration, sound, and stillness, we’ll create space to slow down, feel, and reconnect with the body.

What to Expect:

Simple breath practices to bring awareness into the body
Vocal toning and vibration through humming and sound
Guided somatic breathwork
Meditation and chakra sound bowls
Time for quiet reflection and integration

No experience necessary. No pressure to have a certain experience—just come as you are and see what you discover. 🤍

About Sunday Fire :
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your hosts

Rachel W.

Rachel is a nurse, health coach, and community builder devoted to helping people live healthier, more connected, and purpose-driven lives.

Through wellness events, embodiment experiences, and conscious community gatherings, she creates opportunities for meaningful transformation and genuine human connection.

Rachel believes that when people feel supported, seen, and empowered, they unlock their ability to heal, grow, and positively impact those around them. Her work is guided by the belief that community is medicine and connection is at the heart of lasting change.

Known for her authentic presence and ability to bring people together, Rachel creates spaces where individuals feel safe to show up as they are, embrace vulnerability, and reconnect with their inner wisdom. As a dedicated space holder, she approaches her work with compassion, curiosity, and deep respect for each person’s unique journey.

Drawing from her background in nursing, health coaching, and years of personal growth, Rachel is passionate about fostering communities that inspire belonging, encourage self-discovery, and remind people that they do not have to navigate life alone.

Arnel S.

Arnel Soliman is a Transformation & Mindset Coach, facilitator, and co-host of Sunday Fire at Flow Yoga. His work centers on helping people reconnect with themselves through forgiveness, self-love, emotional awareness, embodiment, and personal sovereignty. Drawing from his own journey of transformation and years of personal development, Arnel creates grounded, welcoming experiences that in...

Drawing from his own journey of transformation and years of personal development, Arnel creates grounded, welcoming experiences that invite people to slow down, reflect, release what no longer serves them, and reconnect with the version of themselves they are becoming.

Through Sunday Fire and his Journey to Sovereignty workshops, he brings together practices such as guided reflection, Ho’oponopono, breath, somatic awareness, journaling, and intentional community connection. His approach is rooted in a simple belief: lasting change begins within, and when we learn to meet ourselves with greater compassion, honesty, and awareness, we create from a place of wholeness rather than fear.