Nervous System Resilience & Reset - May 3, 2025 - Flow Yoga
Nervous System Resilience & Reset - May 03, 2025 at Flow Yoga  Cedar Park
Saturday 2-4:00PM

May 03, 2025

at Cedar Park

May 3rd, 2-4:00PM

Nervous System Resilience & Reset

Join us for a transformative workshop focused on stabilizing and strengthening your nervous system through simple somatic practices you can integrate into your daily life. Enhance your patience, tolerance, resilience, kindness, compassion, and love while learning how to truly rest, recharge, and embody your authentic self.

What You’ll Learn:

  • Tools for Nervous System Reset: Regulate your metabolism and quiet your mind with practical techniques.
  • Vagal Toning Practices: Increase nervous system flexibility and resilience.
  • Breath & Meditation Techniques: Align your inner rhythms on physical, emotional, mental, and spiritual levels.

Key Takeaways:

  • Experience decompression and strengthening of the nervous system.
  • Gain somatic practices you can use at home.
  • Understand how to work dynamically with your nervous system’s natural rhythms.

Meet your hosts

Gurudhan has been practicing and teaching Kundalini yoga since 1971.

Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.

Gurudhan has taught Kundalini yoga in these cities:

New York City 1971 - 1997

Los Angeles 1998 - 2012

Austin 2013 - Present

His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

CERTIFICATIONS

  • RYT-500 Kundalini

TEACHING STYLES

  • Kundalini

Christy is a Licensed Acupuncturist (LAc), certified life coach and Rapid Transformational Therapy™ (RTT) practitioner dedicated to helping others experience wholeness and well-being. She believes in the power of connection on all levels - divine, interpersonal, and within the self - to bring profound healing. Christy guides people in learning to work with their own nervous systems to facilitate intentional living.

Nervous System Resilience & Reset

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