Sep 14, 2025
at cedar parkSunday 2-4:30pm
Sep 14, 2025
at cedar parkWe are here on this planet to heal, so that we may come alive and truly thrive. As we align with our purpose, we invite more joy into our lives. To embody this fully, we must learn to harmonize the Fire and Water elements within us.
Summer, the season of heat, is a beautiful time to cultivate joy. Yet the intensity of this season, too much fire and not enough water can create internal imbalances. These imbalances manifest as emotional and mental inflammation.
This inflammation is a resurgence of unfinished energetic patterns, echoes of unprocessed wounds from the past. Since true healing doesn't come from thinking alone, this workshop offers a series of immersive experiences designed to balance Fire and Water, and cultivate joy.
This Workshop will consist of:
1: Somatic and polyvagal practices to cool the fires of inflammation in the “Emotional Brain”
2: Meditations and breathwork to strengthen the nervous system, regulate the metabolism and quiet the mind.
3: "Cultivating Joy" exercises with a partner
4: Traditional Chinese Medicine practices for decreasing inflammation and cool both body and mind
6: Sound Bath healing
Gurudhan has been practicing and teaching Kundalini yoga since 1971.
Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.
Gurudhan has taught Kundalini yoga in these cities:
New York City 1971 - 1997
Los Angeles 1998 - 2012
Austin 2013 - Present
His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.
CERTIFICATIONS
TEACHING STYLES
Christy is a Licensed Acupuncturist (LAc), certified life coach and Rapid Transformational Therapy™ (RTT) practitioner dedicated to helping others experience wholeness and well-being. She believes in the power of connection on all levels - divine, interpersonal, and within the self - to bring profound healing. Christy guides people in learning to work with their own nervous systems to facilitate intentional living.
Sep 14, 2025
at cedar park
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