Sunday 7-8:30pm

Sep 6, 2026

Rest & Reset

A 90-minute experience designed to help you decompress, restore, and come back to yourself. We'll open with gentle movement to release tension and settle the body, then transition into Yoga Nidra — a guided state of conscious meditation that drops you deeper than sleep — all held together with live sound healing throughout.

You'll leave feeling reset, restored, and lighter than when you walked in.

Open to all levels. No experience necessary — just bring yourself and anything that makes you feel comfortable.