Meditation, Sound & Reflection

Name: Meditation, Sound & Reflection
Start: 2026-11-14T18:30:00-05:00
End: 2026-11-14T20:30:00-05:00
Location: Flow Yoga cedar park

An evening of guided practice to check in with yourself, and experience meditation, gentle movement and sound.

We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.

From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath with singing bowls and gong. Everything you need is provided.

We close with an optional opportunity to share your experience with other attendees — no pressure to speak if you'd rather just listen.

Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.

No experience necessary — come as you are. This is a 2-hour experience.

Meet your hosts

Beth D.

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice off...

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.
Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

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