Each session focuses on a specific peak pose or skill set, broken down with:
Thoughtful vinyasa preparation
Targeted strength & mobility work
Clear Progressions & accessible options
Time to pause, ask questions, & try again
February Focus: The Art of Flight - Crow & Side Crow
Build arm balance confidence by strengthening your shoulders, core, and wrists, while learning supportive techniques for lift, stability, and control.
What to Expect:
A smart, steady vinyasa flow to warm and prepare the body
Slower Exploration of advanced poses & transitions
Space for rest, curiosity, and personal pacing
Tools you can take back to your regular classes
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort
Things to Look Forward To:
Bird of Paradise & Bound Half Moon
Grasshopper & Eight-Angle Pose
Wheel & Backbend Foundations
Forearm Stand
Splits & Flying Splits
Firefly
Handstands
Jump-Backs, Floats & Transitions
L-Sits & Lifts
Flying Crow & Flying Pigeon
Who It's For
For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will always offered allowing you to meet your edge with confidence and curiosity.
Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.
at Flow Yoga Georgetown
FAQ
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30