Claire will provide personalized support for inversions, arm balances, backbends, transitions, and more. This class is for anyone who already has a consistent yoga practice but wants time and support to explore complex poses.
What to Expect:
Thoughtful vinyasa preparation
Space for rest, asking questions, and personal pacing
Tools you can take back to your regular classes
Progressions & accessible options
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort
For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will offered allowing you to meet your edge with confidence and curiosity.
Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.
at Flow Yoga Georgetown
FAQ
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30