Día de los Muertos is all about honoring our loved ones who have passed while celebrating the joy of being alive. Ofrendas (altars) are the heart of this tradition—beautiful, colorful, and filled with meaning. They can be as simple or as elaborate as you want, the magic is in the intention.
At this family-friendly, come-and-go gathering, we’ll:
Craft bright paper marigolds together
Learn how to create a meaningful ofrenda at home
Share stories, laughter, and community connection
Bring your curiosity, bring your kids, or just bring yourself—we’ll have everything you need. Drop in anytime, stay as long as you like, and leave with something beautiful for your home and heart.
Suggested donation: $10–$15 per person
at Flow Yoga Georgetown
FAQ
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.
Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.
Try it out
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