The Shamanic Journey is a powerful trance-state meditation practice that can help a person release what doesn’t serve them while gaining clarity on what does.
In this session, participants will learn about the shamanic journey trance state and will practice journeying through the sacred heart via methods and philosophies rooted in Mesoamerican traditions. Fundamental concepts include Mayan and Mexican perspectives of the energies of the cardinal directions and the non-ordinary realms. We will also go over establishing spiritual safety and using shamanic breathwork to tone and ground.
The night will include but not limited to:
~Group connection
~Light Breathwork
~Drumming and other sound healing tools for journeying
~Journaling for reflection
While the session will respectfully discuss and incorporate some indigenous spiritual beliefs, this session is non-religious and all beliefs are welcome!
Participants are encouraged to bring journals, an open mind & open heart!
at Flow Yoga Georgetown
FAQ
Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
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