In this 2-hour immersive experience, Angela will guide you through deeply restorative yoga poses designed to release tension, calm the nervous system, and create space for well-being. Each posture will be complemented by live sound featuring instruments such as singing bowls, chimes, gongs and soft drumming, curated to harmonize the body, mind and spirit.
Whether you are seeking relief from stress, a pathway to greater self-awareness, or simply a moment to unwind, this workshop provides a nurturing environment to rest, recharge, and rediscover your inner serenity.
Open to all levels, no prior yoga experience is required. Come as you are and leave feeling refreshed, balanced, and inspired.
at Flow Yoga Georgetown
FAQ
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
- Ashtanga: a dynamic and physically demanding practice
- Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
- Iyengar: a meticulous style that emphasizes proper alignment and the use of props
- Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
- Restorative: a gentle practice that uses props to support the body in passive postures.
Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30