In this 2-hour immersive experience, Angela will guide you through deeply restorative yoga poses designed to release tension, calm the nervous system, and create space for well-being. Each posture will be complemented by live sound featuring instruments such as singing bowls, chimes, gongs and soft drumming, curated to harmonize the body, mind and spirit.
Whether you are seeking relief from stress, a pathway to greater self-awareness, or simply a moment to unwind, this workshop provides a nurturing environment to rest, recharge, and rediscover your inner serenity.
Open to all levels, no prior yoga experience is required. Come as you are and leave feeling refreshed, balanced, and inspired.
at Flow Yoga Georgetown
FAQ
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30