Shake It Off! A Nia + Yoga Nidra Experience to Clear, Reset, and Reclaim Your Joy at Flow Yoga Georgetown
September 7, 2025 from 3-5PM CST
at Flow Yoga Georgetown

Shake It Off! A Nia + Yoga Nidra Experience to Clear, Reset, and Reclaim Your Joy At Flow Yoga Georgetown with Joanie B.

Shake It Off! A Nia + Yoga Nidra Experience to Clear, Reset, and Reclaim Your Joy
What’s weighing you down lately—stress, self-doubt, sticky emotions, or just the speed of life? This season, take a cue from nature and shake it off. Literally.

Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra—designed to help you release what no longer serves you and make space for what’s next.

We’ll begin with a grounding shaking meditation, then flow into a playful, heart-pumping Nia class to awaken your body, clear stuck energy, and connect with joy. We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to anchor your intentions and leave you feeling light, steady, and renewed.

Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.

What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class.

What to Expect:

Breath-led movement to energize and release tension
A mix of structure and freeform play—no experience needed
Sensation-based cueing so you can move in ways that feel good for your body
A full-body reset that supports your nervous system and uplifts your mood
All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.

Learn about flow

Learn about Flow Yoga ›

Flow Yoga Classes at Georgetown - Flow Yoga Austin

Flow Yoga Classes
at Flow Yoga Georgetown

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Georgetown in Georgetown
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Georgetown

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-02 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-09-02 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

1:30 - 2:30pm

Yoga Yoga in Georgetown Texas on 2025-09-02 at 1:30 - 2:30pm

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

5:30 - 6:30pm

Other Yoga in Georgetown Texas on 2025-09-02 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-02 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasNina K.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

6 - 7am

Flow Yoga in Georgetown Texas on 2025-09-03 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasPaige S.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:30 - 11:30am

Other Yoga in Georgetown Texas on 2025-09-03 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

7 - 8pm

Yin Yoga in Georgetown Texas on 2025-09-03 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasMoli G.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-04 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-09-04 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Other Yoga in Georgetown Texas on 2025-09-05 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2025-09-05 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7 - 8pm

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-05 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

9 - 10am

Other Yoga in Georgetown Texas on 2025-09-06 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:30am

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-06 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2025-09-07 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

6 - 7am

Flow Yoga in Georgetown Texas on 2025-09-08 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasPaige S.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:30 - 11:30am

Other Yoga in Georgetown Texas on 2025-09-08 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2025-09-08 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2025-09-08 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2025-09-08 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7:30 - 8:30pm

Yin Yoga in Georgetown Texas on 2025-09-08 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasMoli G.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

8:15 - 10pm

Yoga Yoga in Georgetown Texas on 2025-09-08 at 8:15 - 10pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-09 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-09-09 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5:30 - 6:30pm

Other Yoga in Georgetown Texas on 2025-09-09 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-09 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasNina K.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

6 - 7am

Flow Yoga in Georgetown Texas on 2025-09-10 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasPaige S.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:30 - 11:30am

Other Yoga in Georgetown Texas on 2025-09-10 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

7 - 8pm

Yin Yoga in Georgetown Texas on 2025-09-10 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasMoli G.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-11 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-09-11 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Other Yoga in Georgetown Texas on 2025-09-12 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2025-09-12 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7 - 8pm

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-12 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

9 - 10am

Other Yoga in Georgetown Texas on 2025-09-13 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:30am

Gentle/Restorative Yoga in Georgetown Texas on 2025-09-13 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2025-09-14 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

Flow Yoga Logo

Flow Yoga Georgetown is the #1 rated flow studio in Georgetown

rating

2,000+ 5 star reviews

I had an excellent experience with Flow Yoga for a private event yoga session that I had for me and my friends! Jenny did a great job communicating/coordinating with me for some last minute logistics. Katie was a great teacher, and brought a very calming energy that was much appreciated! I couldn't have asked for a better experience for my private class, and know I will be back for more classes at Flow!

Kat August 4, 2025

Heated & non heated vinyasa flows are my favorite and Keely & Lindzi are amazing instructors! You can tell they practice yoga consistently and love it because they lead the class gracefully which makes it easy to flow along with them. And they know how to incorporate faster rhythms and challenges with time under tension. You get stretching, strengthening and some yummy chai tea to sip on after class.

Rissa Z. July 24, 2025

I absolutely love Flow Yoga in Georgetown, Tx! The atmosphere is so calm and welcoming, and the instructors are incredibly knowledgeable and attentive. They offer a range of classes to suit different levels and preferences. The studio has a wonderful sense of community, and I feel like I found a second home here!

Luly F. July 7, 2025

Highly recommend FLOW YOGA. The leadership is fantastic and the rooms are super clean. My favorite class is Yoga Nidra, with Meditation & Sound. A totally relaxing experience that I look forward to every week. Kelly changes it up each time by including beneficial research and practicing positivity!

Nancy V. June 17, 2025

I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.

Christen Z. June 10, 2025

Great studio with motivations teachers. Everyone is very nice and helpful. The studio not only offers hot yoga classes but also relaxing yin and stretching options with sound baths included.

Simone B. May 29, 2025

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

Love this studio! The heated vinyasa class was wonderful!

Elizabeth April 29, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Georgetown flowyogageorgetown

“This is what the world needs. We need people who remember to hold the hands of others when they need it. 🫱🏽‍🫲🏾 We need people who know that there is no separation between us, the person in the queue in front of us, the tree outside our window or the homeless person on the street. ALL our actions, words and deeds echo out into the world. We all have a capacity to love beyond separation and remember the innate goodness in ourselves & others. When you practice today consider this internal connection & your capacity to love & move towards a greater whole like the raindrop moves to the sea 🌊 “ #flowyogageorgetown #yogaquotes #gongbath #frequencyhealing
Flow Yoga Georgetown

Come get centered with us this Sunday! ✨ ​Join us for a special New Moon Sound Bath and practice some much-needed self-care. The New Moon is the perfect time for new beginnings and setting powerful intentions. ​This is your chance to release what no longer serves you and soak up some deeply soothing sound healing vibes. You'll leave feeling completely relaxed, at ease, and ready to take on the world. ​Spaces are limited for this special gathering, and it always fills up fast. Grab your spot now! ​Date: Sunday, August 24 Time: 6-8pm Bring: Yourself and a journal to jot down any insights or reflections that come up.
Flow Yoga Georgetown

Why Sound Healing? 🎵 Sound healing is an ancient practice that uses vibration and resonance to invite relaxation, balance, and deep healing in the body. Through this training, you’ll learn how sound can ease stress, calm anxiety, and open space for emotional clarity. In our 20-hour Sound Facilitator Training, you will: • Explore Himalayan bowls, crystal bowls, and other instruments • Learn how to guide others in their healing journey • Discover how to integrate sound therapy into yoga, wellness, or therapeutic work • Build community with others who are passionate about growth and healing ✨️Training dates: October 17–19, 2025✨️ This program provides 20 hours of Yoga Alliance continuing education credit. By the end, you will walk away with more than new knowledge. You’ll have a practice that allows you to support both yourself and others through the power of sound. Reserve your spot and step into the healing potential of sound.
Flow Yoga Georgetown Flow Yoga Community

Community is at the heart of everything we do. ✨️ At Flow Yoga Georgetown, our studio is more than a space to practice. This space is to connect, reset, and remember what really matters. From free Family Yoga and Yoga in the Park, to workshops, pop-ups, and a variety of weekly classes, there’s truly something here for everyone. Whether you're brand new or looking to deepen your practice, this is your invitation to come as you are. 🥳 New here? Try 30 days for $30, where you get unlimited classes, welcoming teachers, and a space that feels like home. We'd love to have you. Check our schedule. Bring a friend. Drop in and come home! 💕 #FlowYogaCommunity #YogaForEveryone #YogaInThePark #FamilyYoga #YogaStudioVibes #ComeAsYouAre #FlowWithUs
Flow Yoga Georgetown flowyogageorgetown

FRIDAY NIGHT FEMININE MAGIC ✨ Aug 8 | 7-8:30PM Hosted by the radiant @laura.lighthorse ✨Intro to Feminine Movement A sacred, sensual reset for your body + soul. WHAT TO EXPECT •A fluid blend of stretching, breathwork, and intuitive movement to awaken your body’s wisdom. •You’ll be guided into your own unique flow, discovering new ways to move, express, and embody your unique feminine essence. •This isn’t choreography, it’s a journey into your rhythm, your pleasure, your power. THIS IS FOR YOU IF… •You want to feel delicious and free in your body •You desire more pleasure, self-love, and emotional depth •You’re ready to discover how feminine energy flows through you •You’re ready to reconnect with your sensual power Come as you are. No experience needed. Just a body, an open heart, and a yes 😘 #flowyogageorgetown #flowyogatx #georgetowntexas #FeminineEmbodiment#SacredSisterhood#FeminineAwakening#PleasurePractice#EmbodyYourEssence
Flow Yoga Georgetown flowyogageorgetown

☀️ We are loving our temporary switch while we wait for San Gabriel to clear up! Saturdays | 9am Berry Springs Park & Preserve 📍 Come join us every Saturday for FREE under the gorgeous Texan Pecan Trees! You won’t regret it 🤞 #flowyogageorgetown #flowyogatx #georgetowntexas #freeyoga #yogaatthepark #berryspringsparkandpreserve
Flow Yoga Georgetown flowyogageorgetown

☀️Loving our temporary switch while we wait for San Gabriel to get cleaned up! 🗓️ Free Yoga Saturdays 9am Berry Springs Park & Preserve This is a beginner friendly flow under the beautiful Texan pecan trees 🌳 Bring a friend, some water & join us this weekend for yoga! #flowyogageorgetown #flowyogatx #flowyoga #georgetowntx #berryspringsparkandpreserve #freeyoga #yogaatthepark #saturdayyoga #yogaunderthetrees #georgetowncommunity
Flow Yoga Georgetown Freeyoga

Beautiful yoga in the park, new location, same Flow Yoga magic. Join us under the open sky for breath, movement, and sunshine. #Freeyoga #flowyogageorgetown #flowyoga #community
Flow Yoga Georgetown flowyogageorgetown

Nia Movement 💃 Saturday, July 26th 4:20-6pm ✨ Join us for a 90-minute Nia experience—60 minutes of music, movement & mindfulness, followed by grounding integration time. Expect breath-led dance, martial arts flow, and soul-nourishing expression. 🌀 All levels welcome 💃 No dance experience needed 🧘‍♀️ Just bring water, wear comfy clothes, and arrive as you are #flowyogageorgetown #flowyogatx #georgetowntx #georgetowntexassquare #NiaClass#JoyfulMovement#MindfulMovement#EmbodiedDance#HolisticFitness#MoveToHeal#SomaticHealing#IntuitiveMovement#DanceYourJoy#ComeAsYouAre
Flow Yoga Georgetown flowyogageorgetown

New Moon Sound Bath This Sunday 6pm 🌚 🦁 What does it look like to lead with my heart and create from joy? ✨ #flowyogageorgetown #flowyogatx #community #georgetowntx #yogastudio #georgetowntexassquare #newmoonsoundbath #newmooninleo♌️
Flow Yoga Georgetown

🌑✨ New Moon in Leo Sound Bath ✨🌑 This Sunday • 6PM with Kelly, Deva & Steff 🦁💛 Join us under the guidance of the New Moon in Leo — a cosmic reset calling you to step boldly into your radiance, your creativity, and your courageous heart. Leo teaches us to lead with love, to honor our truth, and to express our light unapologetically. This evening is a sacred portal to plant powerful seeds of intention and reconnect with your inner fire. 🔥 🌕 What to Expect: •Attune to the Leo energy in our skies •Gentle Movement •Meditation & Yoga Nidra •Sound Bath 🎨 Art Journaling — Bring a journal! *Sign up in bio above 👆
Flow Yoga Georgetown flowyogageorgetown

What an AWESOME Men’s Circle! Join us next month August 16th ✌️ #flowyogageorgetown #menscircle #austinmenscircle #georgetowntx #community #georgetowntexassquare
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Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Shake It Off! A Nia + Yoga Nidra Experience to Clear, Reset, and Reclaim Your Joy
September 7, 2025 from 3-5PM CST
at Flow Yoga Georgetown

FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.