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Kick off 2026 with a transformative New Year's Day event! Join our community for 108 Sun Salutations, a practice that awakens your body and clears your mind. We'll move together, supported by live han...
Ready for a unique blend of movement and relaxation? Join Joanie for a dynamic session that kicks off with the energizing Nia dance, combining martial arts, dance, and healing arts. After getting your...
Join us for a special Christmas Day treat with a slow flow yoga class, followed by a guided meditation and a soothing sound bath. It's the perfect way to unwind and find some peace amidst the holiday ...
Get ready for a magical night under the New Moon! We'll set intentions, flow through gentle yoga, meditate together, and soak up soothing sound healing vibes. It's the perfect self-care ritual to leav...
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
