Fill Your Cup: A Mother's Day New Moon Sound Bath

Name: Fill Your Cup: A Mother's Day New Moon Sound Bath
Start: 2026-05-10T18:00:00-05:00
End: 2026-05-10T20:00:00-05:00
Location: Flow Yoga georgetown

Join us for a special Mother’s Day evening designed to help you slow down, soften, and receive.

This new moon gathering is an invitation into deep rest, where nothing is asked of you and everything is offered back. Through gentle restorative shapes and an immersive sound bath, your body will be supported in releasing tension, calming the nervous system, and restoring your energy.

You’re welcome to come on your own or bring a mother you love. This could be your mom, a friend, a sister, or anyone who holds a nurturing role in your life. This space honors all expressions of motherhood, including the way you care for others and the way you are learning to care for yourself.

We’ll begin with a few grounding moments to settle in, move into supported restorative postures, and then ease into a long, nourishing sound bath to guide you into stillness.

A night to rest.

A night to be held.

A night to gently fill your own cup.

Meet your host

Stephanie W.

Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding. Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and still...

Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.

Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.

An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.