Fill Your Cup: A Mother's Day New Moon Sound Bath

Name: Fill Your Cup: A Mother's Day New Moon Sound Bath
Start: 2026-05-10T18:00:00-05:00
End: 2026-05-10T20:00:00-05:00
Location: Flow Yoga georgetown

Fill Your Cup: A Mother’s Day New Moon Sound Bath

Join us for a special Mother’s Day evening designed to help you slow down, reset, and reconnect.

This new moon gathering is a chance to step out of your usual pace and into a space where you can rest and receive. We’ll begin with simple breath work to help regulate the nervous system and bring you back into your body.

From there, you’ll be guided into restorative yoga, using fully supported postures to release tension and allow the body to deeply relax. We’ll also take a few quiet moments for reflective journaling, giving you space to check in with yourself and set intentions for the new moon.

The evening will close with a sound bath, where you can lie back and let the sounds help you settle into stillness and restore your energy.

You’re welcome to come on your own or bring a mother you love—your mom, a friend, a sister, or anyone who plays a nurturing role in your life. This space is open to all expressions of motherhood, including the way you care for yourself.

A simple, supportive evening to slow down, soften, and fill your cup.

Meet your hosts

Stephanie W.

Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding. Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and still...

Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.

Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.

An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.

Katie S.

Hi, I’m Katie. I’m a Yoga Teacher, Breathwork Facilitator, Mentor, and Retreat Leader.

I teach a breath-centric vinyasa flow that focuses more on embodiment than striking the perfect pose. I combine meditative movement with moments of stillness, all with the goal of connecting back to your natural rhythm so you leave your mat feeling grounded, present, and whole.
My personal yoga journey began over 15 years ago and has evolved into a lifestyle—a living prayer woven into my daily existence. Yoga, to me, is looking inward with radical curiosity, compassion, and courage. I use my practice as an invitation to slow down, to turn inward, and to dive deep into self-awareness. It's in the quiet moments of inner stillness that true wisdom is found, and the peace that results from that place is what keeps me returning to my mat, over and over again.