I have been consuming Third Eye Elixirs for the past three years and h...

I have been consuming Third Eye Elixirs for the past three years and have had amazing results. It began with taking Golden Elixir or Golden Milk to remedy inflammation in my knees and feet. By simply having a golden milk drink before bed I not only slept better but my inflammation that would make walking extremely painful at times diminished significantly in weeks. I recommend this for anyone with sleep problems or joint inflammation. I was then struck with diverticulitus and was hospitalized for six days while in France, I remained in France for two more months due to work and the felt discomfort in my colon the entire time. As many say, this affliction is extremely difficult to recover from. When returning to Austin I begin my recovery with Neil recommending I take a small portion of Silighai daily, the uncomfortable sensations that were in my colon from the attack healed in a month and I feel no negative symptoms. I talk to so many with this affliction telling me it never completely heals. Neil seems to give me excellent advice in supplements for my health. Neil later challenged me to stop my daily coffee consumption and replace it with Cacao. I drank Cacao but not as a regular morning drink. Since doing so I feel a new level of vibrancy and have a consistent steady level of energy. Totally amazing how Third Eye products have changed my life. On the social side, coming to the lounge is always a comforting place to be, it is one of the friendliest places in Austin. I always look forward to spending time in the lovely community. Thanks Bart Shar

Heres why 3rd Eye has
2,000+ 5 star reviews

...
3rd Eye Bart Sharp

I have been consuming Third Eye Elixirs for the past three years and have had amazing results. It began with taking Golden Elixir or Golden Milk to remedy inflammation in my knees and feet. By simply having a golden milk drink before bed I not only slept better but my inflammation that would make walking extremely painful at times diminished significantly in weeks. I recommend this for anyone with sleep problems or joint inflammation. I was then struck with diverticulitus and was hospitalized for six days while in France, I remained in France for two more months due to work and the felt discomfort in my colon the entire time. As many say, this affliction is extremely difficult to recover from. When returning to Austin I begin my recovery with Neil recommending I take a small portion of Silighai daily, the uncomfortable sensations that were in my colon from the attack healed in a month and I feel no negative symptoms. I talk to so many with this affliction telling me it never completely heals. Neil seems to give me excellent advice in supplements for my health. Neil later challenged me to stop my daily coffee consumption and replace it with Cacao. I drank Cacao but not as a regular morning drink. Since doing so I feel a new level of vibrancy and have a consistent steady level of energy. Totally amazing how Third Eye products have changed my life. On the social side, coming to the lounge is always a comforting place to be, it is one of the friendliest places in Austin. I always look forward to spending time in the lovely community. Thanks Bart Shar

December 9, 2024
via Google

Classes at 3rd Eye

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9 - 10:15am

Kundalini Yoga & Meditation yoga class at Flow Yoga 3rd-eye in austin on 2025-04-25 at 9 - 10:15am

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Kundalini Yoga in austin Texas Kundalini yoga details

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
at 3rd Eye in austin
with Onkar R.
12 - 1pm

Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at Flow Yoga 3rd-eye in austin on 2025-04-25 at 12 - 1pm

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Meditation Yoga in austin Texas Meditation yoga details

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
at 3rd Eye in austin
with Ravelle M.
5:30 - 6:30pm

Restorative Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-04-25 at 5:30 - 6:30pm

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Breathwork Yoga in austin Texas Breathwork yoga details

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
at 3rd Eye in austin
with Mandy K.
See more 3rd Eye classes ›

Check out some events at 3rd Eye

Headphone Hypnosis: A Deeply Guided 90 Minute Experience Of The Self at 3rd Eye in Austin

In this event, we come together to co-create a deeply guided hypnotic exploration. We take 90 minutes to let go of the stress, anxiety, and concerns of the world and replace them with messages from ou...

Sat Apr 26 at 5pm at 3rd Eye
Headphone Hypnosis: A Deeply Guided 90 Minute Experience Of The Self at 3rd Eye in Austin

Nervous System Balancing Sound Bath at 3rd Eye in Austin

Sound baths are sonic massages for the mind and body, especially the subtle body.  The fine vibrations of sound will deeply penetrate and untangle the kinks in neural connections of the nervous s...

Sat Apr 26 at 7pm at 3rd Eye
Nervous System Balancing Sound Bath at 3rd Eye in Austin

Sacred Knowing: Reclaiming Inner Trust & Discernment at 3rd Eye in Austin

True discernment comes from a place of neutrality—when the mind, body, and soul are fully aligned, and we can trust ourselves without interference from fear, doubt, or external influence. Yet, many ...

Sun Apr 27 at 1:30pm at 3rd Eye
Sacred Knowing: Reclaiming Inner Trust & Discernment at 3rd Eye in Austin

Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled ...

Mon Apr 28 at 8pm at 3rd Eye
Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

Ecstatic Dance W/ Live Dj at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues. You can expect to tap into some mindful breathing and a meditation at the end. The practice will ebb and flow to a...

Sat May 3 at 7pm at 3rd Eye
Ecstatic Dance W/ Live Dj at 3rd Eye in Austin
Headphone Hypnosis: A Deeply Guided 90 Minute Experience Of The Self at 3rd Eye in Austin
3rd Eye

Headphone Hypnosis: A Deeply Guided 90 Minute Experience Of The Self at 3rd Eye in Austin

In this event, we come together to co-create a deeply guided hypnotic exploration. We take 90 minutes to let go of the stress, anxiety, and concerns of the world and replace them with messages from ou...

Sat Apr 26 at 5pm at 3rd Eye
Nervous System Balancing Sound Bath at 3rd Eye in Austin
3rd Eye

Nervous System Balancing Sound Bath at 3rd Eye in Austin

Sound baths are sonic massages for the mind and body, especially the subtle body.  The fine vibrations of sound will deeply penetrate and untangle the kinks in neural connections of the nervous s...

Sat Apr 26 at 7pm at 3rd Eye
Sacred Knowing: Reclaiming Inner Trust & Discernment at 3rd Eye in Austin
3rd Eye

Sacred Knowing: Reclaiming Inner Trust & Discernment at 3rd Eye in Austin

True discernment comes from a place of neutrality—when the mind, body, and soul are fully aligned, and we can trust ourselves without interference from fear, doubt, or external influence. Yet, many ...

Sun Apr 27 at 1:30pm at 3rd Eye
Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin
3rd Eye

Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled ...

Mon Apr 28 at 8pm at 3rd Eye
Ecstatic Dance W/ Live Dj at 3rd Eye in Austin
3rd Eye

Ecstatic Dance W/ Live Dj at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues. You can expect to tap into some mindful breathing and a meditation at the end. The practice will ebb and flow to a...

Sat May 3 at 7pm at 3rd Eye
See more yoga events at 3rd Eye ›

Ready for a yoga retreat?

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9 Day Moroccan Retreat

Sep 15, 2025
Flow Yoga Retreat - 9 Day Moroccan Retreat

Returning Home: A Women’s Day Retreat in Wimberley

Jun 14, 2025
Flow Yoga Retreat - Returning Home: A Women’s Day Retreat in Wimberley
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Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

FAQ

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.

Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.

Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.

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