200-hour Teacher Training

at Cedar Park

$400 early bird discount

Feb 1, 2025

Introduction

In yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.

Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.

The training runs from:

Feb 1 - May 18, 2025

8:30am - 5:30pm

Sign up

What you'll learn

This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don't need to be flexible or be able to hold fancy poses to qualify - come one, come all!

Let’s go with the #flow.

Humanities

Yoga is an ancient practice with a long, compelling history. As a teacher, it's important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it's also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.

Anatomy & Physiology

We intend to provide you a firm understanding of the human body's anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture's full potential.

Techniques & Practice

We'll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you'll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you'll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.

Topics

Principles of Sequencing

Anatomy

History of Yoga

Intro to Chakras

Overview of the Nervous System

Introduction to Ayurveda

Yoga Sutras

Chanting and Mantras

Business of Yoga

Yoga Ethics

Bhagavad Gita

Principles of Teaching

Meditation

Principles of Cueing

Holding Space

Your guides on this journey

Your guides on this journey have years in the class room.

Sarah P. at Flow Yoga

Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Carolina B. at Flow Yoga

Carolina B.

With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.

Angela R. at Flow Yoga

Angela R.

Angela is an E-RYT 500 instructor, and a certified Trauma Informed Yoga Teacher. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner. She graduated from Yoga Yoga in 2010. Her style of teaching is based in the Hatha tradition. Her classes are welcoming, fun, and beginner-friendly.

Zainab Z. at Flow Yoga

Zainab Z.

Zainab Zakari has been teaching flow yoga for nearly 15 years and has crafted and led workshops, immersions, teacher training and international retreats. Her teaching passions include peeling back the layers from the outermost physical to the innermost soulful to reconnect to the heart’s voice within. Zainab’s flow classes offer multi-layers—from the physical and the mental to the creative and the sacred. She aims to meet students wherever they are on their journey, and she is not above-using humor, movie references, dance, poetry, sports, geometry, physics or practical magic to do it. 

Location

Class is in-person at Cedar Park. From Feb 1 - May 18, 2025

Trusted in Austin for over 13 years

Schedule

Detailed schedule

Weekend 1

Orientation, Intro to Yoga + Yoga History, Anatomy Basics, Intro to Teaching Yoga

Weekend 2

Intro to Yoga Sutras, Principles of Teaching + Cueing, Anatomy of Skeleton + Spine + Central Nervous System

Weekend 3

Intro to Sequencing, Integrating Yoga Philosophy, Anatomy of the Lower Body, The Four Agreements, Yoga Sutras continued

Weekend 4

Yoga Sutras continued, Sequencing for dierent Class Styles, Anatomy of the Upper Body, Intro to Teaching Advanced Asana

Weekend 5

Subtle Body Weekend: Intro to Chakras - Ayurveda - Koshas - Doshas. Anatomy of Breath, Yoga Sutras continued

Weekend 6

The Art of Teaching: Assisting and Adjusting, Holding Space, Creating a Yoga Class

Weekend 7

Accessibility and Yoga for All: Teaching a Multi-Level Class, Yoga Props and Modifications, Working with Injuries, Trauma Informed teaching, Intro to Prenatal Yoga

Weekend 8

Chill Yoga - Intro to Restorative vs. Yin Yoga, Yoga Sutras continued

Weekend 9

Yoga Ethics, Establishing Core Values, Vision & Goals

Weekend 10

Business of Yoga, Marketing & Business Planning

Weekend 11

Final Presentations with Feedback, and Final Celebrations

Start your journey

200 hour International Yoga Certification accredited by Yoga Alliance. In-person at our Cedar Park studio.

Payment Plan

$500Sign Up

*Payment Plans will be arranged to be completed before the end of the program

$400 Early bird discount $3,200

$2,800Sign Up

FAQs

Yes. After completing the course you will have the option to be included in the Yoga Alliance registry of teachers. Registering with Yoga Alliance is optional and not required to be a yoga teacher.

To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.

Yes. Payment plans are available, but the course must be paid in full by graduation May 18th. Please send us a message so we can work out a payment plan with you.

Our training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready. Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.

Manual will be digital with option to print. 
Required Materials: “The Heart of Yoga” and “Yoga Anatomy” at your expense.

Yes. By successfully completing all of the requirements for Flow Yoga Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which many studios, gyms, and others look for when hiring yoga teachers.

There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]

Yes! The core of our curriculum is first understanding the Yoga practice and how it applies to your personal journey. Your own practice will be your greatest teacher, so we'll dive deep into understanding how to support your own needs and progress, and through that experience you'll gather the tools to take your Yoga practice with you everywhere you go. And who knows, you may change your mind and end up teaching your loved ones all about Yoga and it's transformational wisdom :) 

Refunds and Cancellations

$500 Deposit is non-refundable. Cancellations are accepted up to 48 hours prior to the start of the program. Additional payments made beyond the deposit will be fully refunded if cancelled 48hrs or prior. When paid in full, Tuition minus the $500 deposit will be refunded. No refunds will be offered for cancellations after the program has started.

Got questions?

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