Team - Flow Yoga

Lauren Y.

Lauren has been practicing yoga for nearly a decade. Her goal is to help you tune into yourself through breath and movement, while having fun along the way. She will challenge you to connect deeper with yourself and will share tools you can take with you off the mat. Her technique blends yoga alignment with a personalized approach, empowering you to listen to your own body and innate wisdom. Lauren completed her 200-hour teacher training from New Love City (Brooklyn, NY) in May 2021 and completed the Dharma Yoga (Austin, TX) teacher training in March 2023. To learn more, visit

Lauren Y.'s upcoming classes

Lauren Y.'s upcoming events