Costa Rica Weekend Retreat - Dec 8, 2023 - Flow Yoga
Costa Rica Weekend Retreat - Dec 11, 2023 at Flow Yoga Westgate
8-5PM

Dec 08 - Dec 11, 2023

at Westgate

Dec 11th, 8-5PM

Costa Rica Weekend Retreat

Join us for 4 days and 3 nights of adventure at Guayabo Animal Sanctuary on 300 acres of protected land. Help care for the rescue’s dogs, goats, chickens and horses and exploring the unbelievable nature Costa Rica is known for such as hiking to waterfalls, ATVing, and a day trip to Ocotal Beach - famous for it’s black sand.
 

100% of proceeds will be donated to Guayabo Animal Rescue Foundation which is a nonprofit providing a unique opportunity for animals, as well as for people, by creating a healthy and happy existence through excellent care, spay/neuter initiatives, educational opportunities, job skills training, other needed programs, and environmental conservation of this unique and delicate biosphere.

Meet your host

John James Pepper is a central Texas native and was born in Austin and graduated with a degree in Kinesiology from the University of Texas. He also played college rugby and was heavily involved in athletics growing up however one could never call him a jock. Just a hyperactive kid that desperately needed movement. He has dedicated his life to the mastery and teachings of many movement modalities and never stops adding to his education and toolbox. He is a personal trainer, a yoga instructor, a mobility specialist, and martial artist and believes that being capable and understanding in many practices allows him to better serve the community and help as many people as possible. He has been an instructor in Austin for over 10 years and has received numerous accolades in that time including Best Yoga Instructor(class pass, studio hop) and Best Personal Trainer (Austin Chronicle) of Austin.


His trainings include:
  • University of Texas Bachelor of Science in Kinesiology, 2014
  • E-RYT-200 Yoga Teacher, 2015
  • Functional Range Conditioning Specialist 2018
  • Functional Range Assessment Specialist 2021
  • KINSTRETCH Certified 2018
  • Shamangelic Healing and Breathwork Facilitator Certified 2015
  • Animal Flow Level 1 Certified 2015
  • Pilates Mat 1 Certified 2014
  • Stages Indoor Cycling Instructor Certification 2014
  • Steel Mace Flow Certified 2018
  • ONNIT Certified: Durability, Kettlebell, Steel Mace, Steel Club 2015-2019
  • Thai Massage Certified 2017

Costa Rica Weekend Retreat

8-5PM

Dec 08 - Dec 11, 2023

at Westgate

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