Sunday Wellness Cedar Park - Jun 30, 2024 at Flow Yoga Cedar Park
Sunday 6:30-8:30PM

Jun 30, 2024

at Cedar Park

Jun 30th, 6:30-8:30PM

Sunday Wellness Cedar Park

 
Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers an unique opportunity to reset and recharge for the week ahead.
 
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
 
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Next Sessions:

6/2- Release Stress: Learn practical tools to reset your mind, relax body tension and let go of stress with Breath, Meditation, Movement, Sound & Connection

6/9- Somatic Breathwork: A journey of self discovery through the power of the breath, an incredible guided breathwork to release trauma and suppressed emotions (ages 18+ not recommended to pregnant or folks with history of seizures)

6/16- Father's Day Sound Healing: An event to celebrate fathers with meditation and sound bath, stress relief and much needed relaxation, all are welcome.

6/23- Summer Solstice Celebration: Let's welcome the beginning of Summer with ceremony, meditation, sound healing journey with special guest Woytek and much more

6/30- Reprogram your Mind: Learn how simple exercises can help you change your outlook in life, love yourself, embrace changes and live happier. Bring a journal (glasses if you need them to write/read) 

Free for Flow Members - $15 non members

Meet your host

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Sunday Wellness Cedar Park

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