Sunday Wellness: Slow Flow, Breathwork And Meditation - Aug 11, 2024 - Flow Yoga
Sunday Wellness: Slow Flow, Breathwork And Meditation - Aug 11, 2024 at Flow Yoga  Westgate
Sunday 6:30-8:30PM

Aug 11, 2024

at Westgate

Aug 11th, 6:30-8:30PM

Sunday Wellness: Slow Flow, Breathwork And Meditation

Slow Flow, Breathwork and Meditation with Madeleine Tilin

6:30pm - doors open, grab your cacao and connect!
7pm - open circle starts

Join Madeleine  on an inner journey to access a state of grounded joy.
All paths of yoga lead you home.
When you holistically and simply weave asana, breath work and mantra (meditation with sound) together, you plant seeds for your inner wisdom to take hold in your life, for the abundance of life to express through you and as you.
The physical body, energetic body and sound frequency all hold so much potential for subtle, yet profound alignment, especially when used together.

In this class, expect a slow flow (asana), a short Kriya (from the kundalini tradition using pranayama and movement together), and mantra (using the voice in meditation).

All levels and experience are welcome

Sunday Wellness - A weekly gathering

Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.

Opening & Closing circle led by Derek Lively <3

Meet your host

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

Sunday Wellness: Slow Flow, Breathwork And Meditation

Sunday 6:30-8:30PM

Aug 11, 2024

at Westgate

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