Free Intro To Meditation - Oct 26, 2024 - Flow Yoga

Oct 26th, 2-3:00PM

Free Intro To Meditation

Unlock inner peace with our free, hour-long introduction to meditation! Get an exclusive sneak peek into the transformative *Meditation Essentials – Calm the Heart, Quiet the Mind* workshop.Meet Gurudhan & Dina as they offer a preview of the 2-day journey scheduled for January.Discover techniques in breath, movement, chanting, and concentration to elevate your yoga and meditation practice.Bring your questions about the Meditation Essentials workshop and see how it can change your life. Secure your spot and take the first step towards tranquility!

Meet your host

Gurudhan has been practicing and teaching Kundalini yoga since 1971.

Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.

Gurudhan has taught Kundalini yoga in these cities:

New York City 1971 - 1997

Los Angeles 1998 - 2012

Austin 2013 - Present

His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

CERTIFICATIONS

  • RYT-500 Kundalini

TEACHING STYLES

  • Kundalini

Dina Robison is a certified 500-hour yoga instructor and a certified meditation instructor. Since receiving her first training in 2004, Dina has been teaching vinyasa yoga in New York City, Silicon Valley, and now in Hill Country, Texas. She has taught yoga to groups and private clients of all ages at top gyms, businesses, and yoga studios.

CERTIFICATIONS

  • RYT 200
  • RYT 500

TEACHING STYLES

  • Vinyasa
  • Flow

WORKSHOP STYLE

  • Intro to Meditation

Free Intro To Meditation

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