Nov 21, 2024
at North LoopNov 21st, 10:30-11:30AM
Unleash your inner power in Primal Flow Yoga, a unique practice that blends animal-inspired movements, Tai Chi fluidity, and grounding breathwork with yoga asanas. This class invites you to tap into your primal energy, reconnecting with the natural rhythms of your body and the earth beneath you.
Drawing on the graceful flow of Tai Chi, the animalistic freedom of instinctual movements, and the strength of breath, you'll explore dynamic sequences that build strength, flexibility, and mindfulness. Through the fluidity of motion and conscious breathing, you’ll cultivate balance and presence, while awakening and energizing your body from the inside out.
Whether you're a beginner looking for a grounding, invigorating practice or an advanced yogi seeking to challenge your flexibility, coordination, and mental focus, Primal Flow Yoga offers something for all levels. Expect to move, breathe, and evolve as you explore the animal forms and Tai Chi principles designed to unlock your deepest potential.
John James Pepper is a central Texas native and was born in Austin and graduated with a degree in Kinesiology from the University of Texas. He also played college rugby and was heavily involved in athletics growing up however one could never call him a jock. Just a hyperactive kid that desperately needed movement. He has dedicated his life to the mastery and teachings of many movement modalities and never stops adding to his education and toolbox. He is a personal trainer, a yoga instructor, a mobility specialist, and martial artist and believes that being capable and understanding in many practices allows him to better serve the community and help as many people as possible. He has been an instructor in Austin for over 10 years and has received numerous accolades in that time including Best Yoga Instructor(class pass, studio hop) and Best Personal Trainer (Austin Chronicle) of Austin.
His trainings include:
Nov 21, 2024
at North Loop
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
