Sacred Circle: Powerful Yoga And Ayurvedic Practices - Nov 23, 2024 - Flow Yoga

Nov 23rd, 2:30-4:00PM

Sacred Circle: Powerful Yoga And Ayurvedic Practices

The purpose of this monthly gathering is to provide a sacred and safe space for us to build community and deepen our practice of yoga - on and off the mat. I deeply believe we are all trying our best, with what we have and what we know.

Each month will have a theme to explore the many powerful and sacred teachings of yoga and Ayurveda. Through various healing modalities, activities, discussions, and teachings, you will gain insight and tools to find inner peace and began the journey to self-heal.

NOVEMBER THEME: LIVING GRATITUDE 

This month's workshop is all about Gratitude. Do you have a gratitude practice? Have you been interested in starting a more intentional practice? Let's prioritize the sacred practice of appreciation and find nourishment within you and your life. Cultivate a habit of seeking the good - both inside and out.

What to expect from this month's gathering:

  • ​Yin Yoga Practice - Open Heart
  • Gratitude Discussion and Teachings
  • Gratitude Meditation
  • Time to connect and share
  • Insight to Take Away and Explore

What to bring:

  • You and your bestie!
  • Your favorite journal and pen
  • Water
  • Comfy clothes
  • Anything else you may want or need for your heart, mind and soul 

Come be heard, felt, and seen as you find yourself among like-minded souls in a space of discovery, play, connection, integration, and healing to feel and to heal.

Tylee is committed to honesty, compassion and integrity. She is determined to find out the “why’s” and to live with an open-heart. She can't wait to meet you!

Meet your host

Tylee is a wife, mama of 3, and business partner on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.

Tylee offers a diverse range of health and wellness services in the Austin, TX area, all focusing on developing every part of you. She is so passionate about supporting people to build healthy, happier lives. From lifestyle habits and food, to addiction and emotional trauma – she will be there to support you.

Tylee brings ancient wisdom and techniques into our modern, busy society. She offers a safe, supportive, and authentic environment for you to explore where you are,who you want to be, and to empower you to create a life that you truly love.

Sacred Circle: Powerful Yoga And Ayurvedic Practices

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