108 Sun Salutations: A New Year’s Day Celebration - Jan 1, 2025 - Flow Yoga

Jan 1st, 12-1:30PM

108 Sun Salutations: A New Year’s Day Celebration

Begin the new year with intention and renewal as we come together for 108 Sun Salutations—a powerful, meditative practice to welcome new beginnings. The number 108 holds deep significance in yoga, symbolizing spiritual completion, unity, and connection between mind, body, and the universe.

This moving meditation allows you to release what no longer serves you and set clear intentions for the year ahead. Whether you complete all 108 or simply join for part of the journey, this practice is a transformative way to start your year with clarity, strength, and a sense of community.

Join us to flow, reflect, and step into the new year with purpose and light!


 

Meet your host

You can't get it wrong! It's a message I like to convey when I teach yoga, because you really can't. The practice is where we can see ourselves and connect. I love to teach movement that challenges not only the body, but also the mind. I have been practicing for over 20 years and have a 10+ years of teaching experience.

CERTIFICATIONS:

  • E-RYT 500hr Yoga Teacher/ YACEP
  • Ashtanga100/40hr
  • Yoga 12 step recovery
  • Functional Approach Movement
  • Wellness Lifestyle Coach

TEACHING STYLES:

  • Ashtanga
  • Vinyasa
  • Flow / Power Yoga / Yoga Sculpt
  • Hatha
  • Yin / Restorative
  • Meditation / Mindfulness

WORKSHOPS:

  • Ashtanga & 8 limb workshop
  • Roots of Movement / Yoga for Beginners
  • Specialty & Master Workshops
  • Mindfulness

108 Sun Salutations: A New Year’s Day Celebration

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