Authentic Relating - Dec 20, 2024 - Flow Yoga
Authentic Relating - Dec 20, 2024 at Flow Yoga  Westgate
Friday 7-9:30PM

Dec 20, 2024

at Westgate

Dec 20th, 7-9:30PM

Authentic Relating

How we see others has more to do with ourselves than them.

We can explore our projections to learn about ourselves and even use projections in a connecting way.

Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.

Expressing in this way enables you to create connections in the world based on who you really are.
Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.

You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.

This is an opportunity to:
Expand your friend circle
Learn something about yourself
Explore the human experience
Have the courage to reveal something about yourself
Have the compassion to hold space for another as they reveal themselves
Feel and express JOY

Meet your host

Heather has over a decade of experience leading AR Games, co-led the Austin AR community for several years, has trained over 300 facilitators, and currently works with startups to Fortune 100 clients as an executive and founder coach, EQ trainer, and facilitator. She's also a keynote speaker on leadership development and EQ topics.


This is an opportunity to:
- Learn something about yourself
- Explore the human experience
- Have the courage to reveal something about yourself
- Have the compassion to hold space for another as they reveal themselves
- Expand your friend circle

Authentic Relating

Friday 7-9:30PM

Dec 20, 2024

at Westgate

Related Events

See more yoga events ›
Authentic Relating
Get tickets
See Classes at Flow Yoga Westgate

Ready for a yoga retreat?

© Flow Yoga  |  Terms  |  Privacy