Dec 22, 2024
at GeorgetownDec 22nd, 2:30-4:30PM
The purpose and intention of this gathering is to provide a sacred and safe space for us to come to monthly to build community and deepen our yogic lives - on and off the mat. I believe we are all trying our best, with what we have and what we know. I want to help you connect to THE most profound teacher - YOU.
Each month will have a theme to explore the many powerful and sacred teachings of yoga and Ayurveda. Through various healing modalities, activities, discussions, and teachings, you'll gain insight and tools to find inner peace and equip your spiritual toolbox for your journey to self-heal.
DECEMBER | NURTURE
What does it mean to NURTURE you and your life? What would it feel like to invest the love and care you’d give to another, to yourself?
Nurturing oneself involves embracing self-love, setting healthy boundaries, and prioritizing self-care in both small daily rituals and larger life choices. It means listening to your inner needs and responding with kindness, just as you would for a dear friend. TRUSTING what you need is valuable and important.
Whether you're working to establish healthy boundaries, find your voice or set up a healthy daily routine - let's get together and talk about it. By nurturing yourself, you cultivate resilience and a deeper connection to your true self, allowing you to show up more fully in all areas of life.
Together, we will explore practices that encourage self-compassion and mindfulness, helping to weave nurturing habits into the fabric of your everyday life. This workshop is not just about learning to nurture yourself but also creating a community where we support and uplift each other in this beautiful journey of self-discovery and healing.
What to expect from this month's gathering:
• Detox Gentle Vinyasa Yoga Practice
• Discussion and Journaling
• Meditation
• Share & Connect
• Practices to Take Away
What to bring:
• You and Your Bestie!
• Journal & Pen
• Water
• Comfy Clothes
• Anything else you may want or need for your heart, body, and soul.
Tylee is committed to creating a safe space for us to be human and have honest, compassionate connection. She is determined to find out the “why’s”, to dig deep to the root of each issue, and to lead with an open-heart. I invite you and all the like-minded souls looking to discover, play, connect, integrate, and learn how to feel and to heal.
Tylee is a wife, mama of 3, and business partner on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.
Tylee offers a diverse range of health and wellness services in the Austin, TX area, all focusing on developing every part of you. She is so passionate about supporting people to build healthy, happier lives. From lifestyle habits and food, to addiction and emotional trauma – she will be there to support you.
Tylee brings ancient wisdom and techniques into our modern, busy society. She offers a safe, supportive, and authentic environment for you to explore where you are,who you want to be, and to empower you to create a life that you truly love.
CERTIFICATIONS:
TEACHING STYLES:
WORKSHOPS:
Dec 22, 2024
at Georgetown
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
You'll receive an email with directions to set your password.
