New Year's Yin: Begin With Balance And Peace - Jan 1, 2025 - Flow Yoga
New Year's Yin: Begin With Balance And Peace - Jan 01, 2025 at Flow Yoga  Westgate
Wednesday 10:30-12:30PM

Jan 01, 2025

at Westgate

Jan 1st, 10:30-12:30PM

New Year's Yin: Begin With Balance And Peace

 Forget Resolutions—Find Real Peace Instead

Join Sam on New Year’s Day for a restorative Yin practice and sound bath to help you refocus, center, and reconnect with what brings true harmony and peace in life. This practice is designed to foster resilience, inviting a mindset shift that embraces regulated harmony amid life’s changes. Open yourself to curiosity and welcome the possibilities that the new year brings.

Meet your host

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.

New Year's Yin: Begin With Balance And Peace

Wednesday 10:30-12:30PM

Jan 01, 2025

at Westgate

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