New Year's Detox & Reset Flow - Jan 5, 2025 - Flow Yoga
New Year's Detox & Reset Flow - Jan 05, 2025 at Flow Yoga  Westgate
Sunday 2-4:30PM

Jan 05, 2025

at Westgate

Jan 5th, 2-4:30PM

New Year's Detox & Reset Flow

Join Angie for her Annual Detox Yoga Event! Get ready to sweat and cleanse with a systematic approach to work with the digestive & lymphatic systems through a yoga flow that activates both!

We will open areas of the digestive tract, bring blood flow in, compress, and twist. We will also cleanse through sweating so bring a towel. We will create our own internal heat so it will not be a heated room.

Beginning with centering meditation, we will take time for intention setting. Gentle beginning, Invigorating Detox Flow, followed by calming yoga to work with the lymphatic flow to boost your immune system and yin & restorative poses to calm & cool the nervous system. 

We will also do some inner work to detox our minds and limiting beliefs and get clear on what we DO want in our lives.

You will leave feeling both energized and grounded, and inspired to take care of you!

Join me for this New Year’s Event and start your year off right.

Meet your host

Angie has 15+ years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and events. Angie has studied yoga, meditation, and shamanism for over 20 years. Her classes are inspirational + light-hearted and will take you on a journey that leaves you feeling expanded and at peace.

Certifications

  • EYRT200
  • YACEP

Teaching Styles

  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yin + Restorative

Workshops

  • Time to Fly: Rising in Love an empowering weekend to learn to know, love, trust, and be yourself
  • The Art of Holding Space
  • The Art of Sequencing

New Year's Detox & Reset Flow

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