Feb 22, 2025
at North LoopFeb 22nd, 2-3:45PM
Join us for a heartwarming and inspiring event, Yoga and Unity: A Black Heritage Celebration, as we honor Black heritage, culture, and community through the unifying practice of yoga. This special event is a tribute to the resilience, creativity, and contributions of Black voices and traditions, blending movement, mindfulness, and connection in a joyful celebration.
Led by Christopher Isom and Sam Pullen, the session begins with an energizing and inclusive yoga flow designed to foster strength, balance, and togetherness. Following the flow, immerse yourself in a soul-soothing sound bath, offering a space for reflection, relaxation, and connection.
Whether you're a seasoned yogi or a complete beginner, this event is open to everyone and welcomes individuals of all backgrounds. Come as you are, and leave feeling grounded, inspired, and connected to the power of unity.
What to Expect:
Join us for this empowering event as we flow together, honor Black heritage, and celebrate the strength of unity.
I grew a very strong passion for Movement and studying the Body, it’s Functions, and Capabilities. With my studies in Kinesiology, I also use my Vinyasa practice as an opportunity to educate others about the anatomy of the body, how it functions, and the physiological benefits of asanas during a Flow
My teaching is diverse yet its foundation is rooted in Vinyasa, Functional Movements, and finding Union with the Breath. My Community Yoga certification has given me the tools to expand the message of Yoga and God has Blessed me to have taught in studios, community centers, schools, juvenile centers, and sports teams and to facilitate Men’s Workshops. Over the years, I have also been a Yoga ambassador at a number of studios in Austin, Texas.
CERTIFICATIONS:
TEACHING STYLES
WORKSHOPS
Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.
Feb 22, 2025
at North Loop
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
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