Cacao, Sound & Conscious Movement: One Year Birthday Celebration!! - Apr 12, 2025 - Flow Yoga
Cacao, Sound & Conscious Movement: One Year Birthday Celebration!! - Apr 12, 2025 at Flow Yoga Georgetown
Saturday 5-8:00PM

Apr 12, 2025

at Georgetown

Apr 12th, 5-8:00PM

Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

Get ready for an unforgettable evening that's FREE & all about celebrating Flow Yoga GTX's 1st Birthday and connecting with your community!! Here's what's in store:

 

  • Doors open at 5pm - Come early to hang out, grab some tasty snacks and tea, and catch up with new friends. Feeling curious? Get a tarot reading to set the tone for the night.
  • FREE FLOW MERCH ‘TILL ITS GONE!: Come grab you Flow swag including Shirts, Tanks & MORE!
  • Cacao Gathering at 6pm - Kick off the evening by sipping on some ceremonial 
  • 'cacao. Let this heart-opening elixir guide you into a space of love and connection.
  • Sound Bath - Immerse yourself in a sea of soothing sounds. Let the vibrations wash over you, melting away stress and leaving you feeling refreshed and renewed.
  • Conscious Movement with Live DJ - A guided and intuitive movement experience set to live high-vibrational music, inviting you to let go, have fun, and move freely!
  • Community Hang - After all the expansive energy, stick around to integrate your experience with your fellow journeyers. Share stories, laughs, and hugs as you bask in the afterglow of an amazing evening.

 

 We can't wait to see you there!

Meet your hosts

Stephanie enjoys teaching & practicing an infusion of Hatha & Kundalini. She loves the body awareness that Hatha offers & enjoys the silliness & liberation Kundalini invokes. Her classes are always geared towards gentle & heart-centered w/ encouraged playfulness!
She appreciates community which she has found through Yoga and now she is grateful for the opportunity to create community for others within her own classes & her studio.

CERTIFICATIONS

  • Hatha/Yin 200HR
  • Hatha & Kundalini 200HR
  • Sound Healing Certified
  • Ayurvedic Counselor 600H


TEACHING STYLES

  • Hatha
  • Kundalini
  • Yin
  • Sound Healing

WORKSHOP STYLES
 

  • Sound Healing Facilitator
  • Women's circles
  • Beginners Yoga

Priya attended her first yoga class in 1998. Ever since, the yogic fire has been burning within her. Later on, she completed her Kundalini Training with Gurmukh Khalsa. She is especially passionate about Pranayama, the power of breath. Having a background in Ayurveda, she infuses her classes with a holistic approach. Her greatest calling is to share with others the healing and blissful benefits of a consistent practice.

CERTIFICATION:

  • RYT 200


TEACHING STYLES:

  • Kundalini
  • Restorative

WORKSHOP STYLES:

  • Kundalini Energy through the Chakras
  • Embody your Shakti Power

As a lifelong athlete and health enthusiast, Kris thought she knew quite a bit about movement until she found yoga. The practice gave her something years of athletics never did, inner guidance, peace, and navigating the mind and emotions.
She has nearly 10 years of teaching experience and has created multiple programs of her own, ranging from corporate wellness programs to yoga on the beach to moon circles. She is known for guiding students through ways to self-adjust so that they can find awareness in their bodies they never had accessed before. Continuing her education in yoga therapy has given her an even more unique teaching style and she can’t wait to see you on the mat.

CERTIFICATES:

  • E-RYT 200
  • E-RYT 500
  • C-IAY

TEACHING STYLES:

  • Vinyasa
  • Flow
  • Hatha
  • Chill
  • Restorative
  • Yin
  • Meditation
  • Yoga Nidra

WORKSHOP STYLES:

  • Therapeutic Yoga
  • Myofascial Release Therapy
  • Divine Feminine Moon Circles
  • Pranayama & Ayurveda

Jenny brings a unique blend of warmth, humor, and creativity to her role as manager. Known for her playful energy and ability to make everyone feel at home, she creates a welcoming space for members and staff alike, fostering a community where connection and transformation thrive. Whether curating events, workshops, and retreats, or simply being a listening ear, she holds space with care, intention, and a touch of lighthearted fun.

With a varied background in nursing and deep explorations in different healing modalities, she combines her passion for wellness with a keen eye for detail, ensuring every experience inspires connection, personal growth, and joyful exploration. She believes that wellness is most powerful when shared and that laughter is as essential as mindfulness in creating meaningful experiences.

CERTIFICATIONS/EXPERIENCE

  • Registered Nurse
  • Vinyasa 200HR
  • 3rd degree Reiki Practitioner
  • 4 years of Non-Dual healing training

WORKSHOP STYLES

  • Whole-Body Wellness with a Joyful Twist
  • Energy Work & Awareness
  • Explorations of Spiritual teachings
  • Playful deep-dives into esoteric sciences and intuitive frameworks

Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.

CERTIFICATIONS:

  • Flow-Based Hatha, 200 RYT
  • Kundalini, Level 2, 500 KYT (2022)
  • Kundalini, Level 1, 200 KYT,
  • Yin, Bernie Clark, 50 hr.
  • Y12SR (Recovery Yoga)

TEACHING STYLES:

  • Hatha
  • Hatha Flow
  • Kundalini
  • Yin
  • Chair

WORKSHOPS:

  • Beginner Kundalini
  • Introduction to Breathwork
  • Kundalini Yoga and the 12 Steps

Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

Saturday 5-8:00PM

Apr 12, 2025

at Georgetown


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