TITLE : embodied-rhythms-inner-spring--a-half-day-retreat Embodied Rhythms: Inner Spring – A Half-day Retreat - Apr 27, 2025 - Flow Yoga
Embodied Rhythms: Inner Spring – A Half-day Retreat - Apr 27, 2025 at Flow Yoga georgetown
Sunday 1:30-5:00PM

Apr 27, 2025

at georgetown

Apr 27th, 1:30-5:00PM

Embodied Rhythms: Inner Spring – A Half-day Retreat

Spring is a season of renewal, growth, and possibility—a time when the earth awakens, and so do we. Embodied Rhythms: Inner Spring is a half-day retreat designed to support your female nervous system in transitioning out of winter’s stillness and into the energy of expansion with intention, ease, and embodiment. 

This retreat weaves together somatic healing, movement, breathwork, meditation, and Ayurvedic wisdom to help you reconnect with your body’s natural rhythms. Through gentle, intuitive practices, you’ll learn to work with your nervous system, not against it—honoring the cyclical, seasonal nature of your being.  

What You’ll Experience: 

  • Somatic Practices – Release stored tension and feel at home in your body 
  • Breathwork – Regulate your nervous system and access deeper clarity 
  • Meditation & Reflection – Create space for new insights and self-connection 
  • Embodied Movement – Awaken your energy and soften into flow 
  • Ayurvedic Seasonal Wisdom – Learn how to support your body this spring 
  • Healing in Community – Be seen, supported, and held in a nurturing space 
  • Nourishing Snacks – Because deep healing requires deep nourishment 

This retreat is for women seeking to reconnect with their inner wisdom, release what no longer serves you, and embody the energy of spring in a way that feels deeply aligned and nourishing.  

Come as you are. Leave feeling clear, energized, and deeply connected to yourself.  

Save your place and step into your Inner Spring.

Meet your hosts

Tylee is a wife, mama of 3, and holistic health coach on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.

Tylee offers a diverse range of health and wellness services in the Austin, TX area, all focusing on developing every part of you. She is so passionate about supporting people to build healthy, happier lives. From lifestyle habits and food, to addiction and emotional trauma – she will be there to support you.

Tylee brings ancient wisdom and techniques into our modern, busy society. She offers a safe, supportive, and authentic environment for you to explore where you are,who you want to be, and to empower you to create a life that you truly love.

CERTIFICATIONS:

  • RYT 200
  • E-RYT 200
  • RYT 500
  • Breathwork Certification

TEACHING STYLES:
 

  • Vinyasa
  • Power
  • Restorative/Yin
  • Chair
  • Breathwork
  • Meditation

WORKSHOPS:

  • Intro to Ayurveda
  • Healing Through the Chakras
    Breathwork Workshops
  • Chaturanga Breakdown

     

Embodied Rhythms: Inner Spring – A Half-day Retreat

Sunday 1:30-5:00PM

Apr 27, 2025

at georgetown

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