Breathwork & Meditation Class at 3rd Eye - Sep 18, 2026 at 12pm

Name: Breathwork & Meditation at 3rd Eye - Sep 18, 2026 at 12:00pm
Start: 1969-12-31T18:00:00-06:00
End: 1969-12-31T18:00:00-06:00
Location: 3rd Eye
Rating: 5

With Ranjan D.

Breathwork & Meditation At 3rd Eye

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time.

What to expect:

Gentle breathwork to regulate stress and bring you back into the body
Guided meditation focused on ease, awareness, and grounding
Space to settle, reflect, and leave feeling clear and supported

Come as you are. This is a simple practice with a real impact.

Please bring water as breathing practices can cause the throat to dry.

Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Get directions

Breathwork & Meditation

Sep 18, 2026 from 12-1pm
at 3rd Eye

FAQ

What are the benefits of practicing yoga regularly?

Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.

What is the role of the breath in yoga practice?

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

What is the difference between yoga and meditation?

Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.

Can yoga help with addiction recovery?

Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.

How does yoga help with mindfulness?

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

Breathwork & Meditation at 3rd Eye Sep 18, 2026 from 12-1pm at 3rd Eye