Breathwork & Meditation Class at 3rd Eye - Apr 28, 2026 at 12pm

Name: Breathwork & Meditation at 3rd Eye - Apr 28, 2026 at 12:00pm
Start: 1969-12-31T18:00:00-06:00
End: 1969-12-31T18:00:00-06:00
Location: 3rd Eye
Rating: 5

With Ranjan D.

Breathwork & Meditation At 3rd Eye

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time.

What to expect:

Gentle breathwork to regulate stress and bring you back into the body
Guided meditation focused on ease, awareness, and grounding
Space to settle, reflect, and leave feeling clear and supported

Come as you are. This is a simple practice with a real impact.

Please bring water as breathing practices can cause the throat to dry.

Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Get directions

Breathwork & Meditation

Apr 28, 2026 from 12-1pm
at 3rd Eye

FAQ

How does yoga help with lung capacity?

Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.

How does yoga help with flexibility?

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

Can yoga help with balance and coordination?

Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.

Can yoga be practiced by people of all ages and fitness levels?

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

What is the role of props in a yoga class?

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Breathwork & Meditation at 3rd Eye Apr 28, 2026 from 12-1pm at 3rd Eye