Breathwork & Meditation Class at 3rd Eye - May 13, 2026 at 3:30pm

Name: Breathwork & Meditation at 3rd Eye - May 13, 2026 at 03:30pm
Start: 2026-05-13T03:30:00-05:00
End: 2026-05-13T04:30:00-05:00
Location: 3rd Eye
Rating: 5

With Sharabella F.

Breathwork & Meditation At 3rd Eye

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time.

What to expect:

Gentle breathwork to regulate stress and bring you back into the body
Guided meditation focused on ease, awareness, and grounding
Space to settle, reflect, and leave feeling clear and supported

Come as you are. This is a simple practice with a real impact.

Please bring water as breathing practices can cause the throat to dry.

Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Get directions

Breathwork & Meditation

May 13, 2026 from 3:30-4:30pm
at 3rd Eye

FAQ

Can yoga improve my sleep quality?

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

How does yoga help with joint health?

Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.

Can yoga help with emotional well-being?

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

What are some common misconceptions about yoga?

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Can yoga be practiced by people of all ages?

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Breathwork & Meditation at 3rd Eye May 13, 2026 from 3:30-4:30pm at 3rd Eye